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Live video class1:145 min

Rehab & Recovery

Move with confidence again.

Careful, progressive strength work for knees, backs, shoulders and more, coached live over video. We build on your doctor's or physiotherapist's guidance to help you get back to everyday life and the activities you love.

Book this program See pricing
Per session
₹1,299
4-week plan · save 22%
₹12,121
In a home living room with a supportive chair, an athlete performs a chair-supported leg exercise with live guidance.
Coached liveFrom anywhere in India

Who it's for

In a home consultation corner with an exercise plan and laptop, a physio exercise checklist leads to an athlete using a chair for support.

After physio discharge

Keep building strength once your formal physiotherapy has ended.

On a sports court with a hoop and ball, an athlete rebuilds leg strength beside a sports ball.

Returning to sport

Rebuild strength and confidence before you get back out there.

In a home living room with a supportive chair, an athlete checks how they feel before a chair-supported movement.

Niggles that keep coming back

Strengthen the area properly, with your doctor's okay.

In a home hallway with stairs, an athlete begins a gradual return to movement beside a staircase.

Rebuilding after time off

A gentle, structured way back to regular exercise.

What you get

In a home consultation corner with an exercise plan and laptop, a medical exercise checklist is shared with a video coach.

Alongside your physio

We build on your doctor's or physio's advice; we don't replace it.

In a garden with plants and a bench, an athlete reports how they feel while doing a supported exercise.

Pain-aware progressions

Every session adapts to how the area feels that day.

In a training corner with resistance bands and a storage shelf, an athlete slowly extends one leg as a coach watches for control.

Slow, controlled, coached

Precise movement with your coach watching every rep.

In a home hallway with stairs, an athlete confidently returns to steps and everyday activity.

Strength and confidence

Gradual progress you can feel in everyday movement.

Inside a session

Every session runs for 45 minutes, live on video with your coach.

In a home consultation corner with an exercise plan and laptop, medical guidance is passed to a certified exercise coach.

Not a replacement for medical care

Rehab & Recovery is exercise coaching, not physiotherapy or medical treatment. If you have severe pain, numbness or a new injury, please see a doctor first.

Check-in

Pain level, how the area has felt since last time, and anything new.

In a home consultation corner with an exercise plan and laptop, an athlete reports how the area feels before starting.

Gentle warm-up

Easy mobility to prepare the joint and surrounding muscles.

In a quiet mobility space with an exercise ball, an athlete gently reaches overhead to prepare for movement.

Guided strength work

Low-load, carefully progressed exercises, coached rep by rep.

In a home living room with a supportive chair, an athlete uses a chair to support a controlled leg extension.

Mobility & balance

Range of motion and stability work for the area.

In an exercise studio with a mirror and balance rail, an athlete practises balance with one leg raised and arms extended.

Recap & home plan

How it went, and a few simple exercises until next time.

In a garden with plants and a bench, an athlete reviews a home exercise checklist after the session.

Pricing

Rehab & Recovery: pay per session, or save with a 4-week plan of 12 sessions.

In a home living room with a supportive chair, one selected calendar date connects to a live rehab workout.

Pay per session

Book one session at a time.

₹1,299/ session
Book a session
Save 22%
In a training corner with resistance bands and a storage shelf, twelve highlighted sessions across four calendar rows connect to live rehab training, with coins representing savings.

4-week plan

12 sessions, 3 a week

₹12,121₹15,588/ 4 weeks

₹1,010 per session · you save ₹3,467

Start the 4-week plan

All prices in Indian rupees (₹).

Kumar Abhishek, MakeMyFitness lead coach

Your coach

Kumar Abhishek

A K11-trained personal trainer who graduated with Distinction. Abhishek combines strength work, suspension training and sensible nutrition so results last beyond the session.

In an exercise studio with a mirror and balance rail, a certified coach on video guides an athlete through rehab training.
  • Diploma in Personal Training
  • Human Performance Nutritionist
  • TRX Suspension Training
Meet your coach

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.
  • Live on video, from anywhere
  • Coach matched to your goals
  • No long-term contracts

Step 1 of 4

What kind of training are you after?

1:1 · Live video. Careful, progressive strength work for knees, backs and shoulders, coached live over video. We build on your physiotherapist's guidance; we don't replace it.

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery: your questions

Everything you need to know before your first session.

  • No. It's strength and mobility coaching for after a doctor or physio has cleared you to exercise. We work alongside their advice.

Still have a question?Leave your number in the booking form and we'll call you.

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One coach demonstrates a squat while three participants follow together from different rooms in the same live video class.

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In a garden with plants and a bench, an athlete is welcomed into live rehab training.

Your Fitness.
Your Way.

Stop planning to start. Book your first session today.

Book a session