I hurt my shoulder in my yoga practice. Can I start with you?

Once a doctor or physio has assessed it and cleared you to exercise, yes. Share what they found and any exercises they gave you. Your coach builds strength around the shoulder step by step, and you check with your physio before returning to weight-bearing poses.

When can I climb Chamundi Hills again after knee surgery?

That's for your surgeon or physio to say, and it depends on the operation and your recovery. Your coach works toward it with strength, step and balance work. When you get the go-ahead, try part of the climb first and arrange a ride down if the descent is too much.

Can sessions help an older parent with balance?

Yes, if their doctor agrees. Balance work, leg strength and safe ways to get up from the floor are a big part of these sessions for older adults. Keep someone nearby for the first sessions and clear the space of rugs and loose wires.

How much does Rehab & Recovery cost in Mysuru?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Mysuru as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Mysuru

Back on Chamundi's steps, carefully: rehab at home in Mysuru with a live coach.

For many people in Mysuru, recovery has a clear goal: walking round Kukkarahalli again, or climbing the steps up Chamundi Hills. Rehab & Recovery gives you a certified coach on live video to work toward it, at home in Kuvempunagar or Nazarbad, once your doctor or physiotherapist has cleared you to exercise. Your coach follows their advice, builds strength, mobility and balance in small steps and checks how you feel every session. It isn't physiotherapy or treatment; it's coached exercise for the weeks after.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Mysuru, Karnataka

Mysuru, also known as Mysore12.31° N · 76.65° E · IST

Rehab & Recovery in Mysuru

01
Going down, not just up
On Chamundi's steps, the descent is often harder on the knees than the climb. With your physio's okay, your coach trains slow, controlled step-downs so the way back feels safe.
02
Yoga injuries, rebuilt
Wrists, shoulders and hamstrings sometimes complain after years of practice. Once a doctor or physio has assessed you, your coach builds strength around those joints alongside any changes they suggest to your yoga.
03
Scooter and desk backs
Hours on a two-wheeler around the Ring Road and long days at a desk can stiffen the back. After a doctor has checked it, your coach adds gentle core and hip work and a short routine for the working day.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 6:30 AM

Mobility in the cool morning

Gentle joint work and breathing with the window open, before the day begins.

Wed, 6:00 PM

Step-downs on the stair

Slow, controlled step-downs from the bottom stair, practising for the descent.

Sat, 7:00 AM

A short walk to test progress

An easy, flat stretch of the Kukkarahalli path, using the posture and pace your coach has worked on.

Rehab & Recovery · Mysuru

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Mysuru
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Mysuru

What people in Mysuru ask before they start.

Once a doctor or physio has assessed it and cleared you to exercise, yes. Share what they found and any exercises they gave you. Your coach builds strength around the shoulder step by step, and you check with your physio before returning to weight-bearing poses.