Online rehab & recovery training in Bengaluru
After physio, keep building strength at home, not on the Outer Ring Road.
Physio discharge is often where Bengaluru recoveries stall. The clinic visits stop, the exercise sheet gets lost under laptop chargers, and the stiffness from long sprint days creeps in again. Rehab & Recovery picks up from there: live one-on-one video sessions with a certified coach who follows your physiotherapist's guidance, progresses the load slowly and watches every rep from your flat in HSR Layout or Hebbal. No cab across Silk Board, just 45 careful minutes, paced to how the area feels that day.
- One session
- ₹1,299
- 4 weeks, 12 sessions
- ₹12,121
City photo: A tree-lined path in Cubbon Park, Bengaluru, in soft morning light
Rehab & Recovery in Bengaluru
Illustration: A coach on a laptop guides slow bird-dog exercises in a Bengaluru flat after work
- 01
Sprint weeks, stiff backs
Long stand-ups and longer laptop hours load the lower back. Your coach adds gentle hip, core and back strength in short progressions that follow your physio's advice, so the work fits around release weeks.
- 02
No clinic run across town
A follow-up across Koramangala or Marathahalli at peak hour can eat half an evening. Sessions happen on video, so the time goes into careful exercise instead of an hour folded into a car seat.
- 03
Weekend cricket, back carefully
Bowled one over too many at a weekend game? Once your doctor or physio clears you, your coach builds strength around the knee or shoulder step by step, long before you think about the nets again.
A typical week
Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.
Inside every session· 45 minutes
- Check-in
- Gentle warm-up
- Guided strength work
- Mobility & balance
- Recap & home plan
Check-in before the first stand-up
Lunchtime session on a WFH day
Single-leg balance before weekend plans
Rehab & Recovery · Bengaluru
Start this week.
Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.
- Low-impact, joint-friendly work
- Paced to how you feel each day
- Alongside your physio's advice
- Live on video from anywhere in Bengaluru
- Slots from 6 AM to 8 PM, every day
- Pay as you go
- ₹1,299/ session
- 4-week plan Save 22%
- ₹12,121/ 4 weeks
One 1:1 · 45 min session at a time.
12 sessions, 3 a week · ₹1,010 each
Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.
Book a session
Your first rep starts here.
We’ll call to confirm your coach, talk through your goals and send you a private video link.
- Live on video, from anywhere
- Coach matched to your goals
- No long-term contracts
Rehab & Recovery in Bengaluru
What people in Bengaluru ask before they start.
Yes. Share your physio's notes or exercise sheet when you book, or ask them to write down any movements to avoid. Your coach plans every session around that guidance and keeps progressions slow, so your physio and your coach stay on the same page.
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Moving or travelling? Your coach and your plan come with you.
