My father had a knee replacement. Can he train from home?

Yes, once his surgeon or physiotherapist has cleared him to exercise. Share any movements they've said to avoid. A family member can set up the phone and stay nearby for the first sessions, and your coach keeps every exercise slow and supported.

My back hurts after long days at the shop. Can you fix it?

We don't diagnose or treat pain. If it's new, sharp or spreading down a leg, see a doctor first. Once you've been checked and cleared to exercise, your coach builds back, hip and core strength around your doctor's or physio's advice.

How much does a rehab plan cost?

A single 45-minute session is ₹1,299. The 4-week plan is 12 sessions for ₹12,121, about ₹1,010 each, at three a week. It's exercise coaching after clearance, not physiotherapy, so keep seeing your physio as they advise.

How much does Rehab & Recovery cost in Ludhiana?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Ludhiana as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Ludhiana

Backs and knees worn by years in business, rebuilt carefully at home in Ludhiana.

Years behind a counter, on a factory floor or bent over machines leave their mark, and many Ludhiana families also look after parents with stiff knees and backs. Rehab & Recovery helps once a doctor or physiotherapist has cleared you to exercise. A certified coach works with you live on video from home in Sarabha Nagar, Civil Lines or Dugri, building on your physio's guidance with slow, low-load strength, mobility and balance work. Sessions adapt to the season and to how you feel.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Ludhiana, Punjab

Training live across Ludhiana30.91° N · 75.85° E · IST

Rehab & Recovery in Ludhiana

01
Counter-bound backs
Long days on your feet at a counter or bent over a machine can leave the back and hips tight. Once a doctor has checked things, your coach builds hip and trunk strength slowly, within your physio's limits.
02
Parents with knee trouble
Older family members with knee arthritis or a knee replacement can train at home, with someone nearby to help with the phone. Sessions are unhurried, chair-supported and built on their doctor's advice.
03
Cold-season stiffness, handled gently
Ludhiana's January nights average around 6°C, and stiff joints feel it. In winter your coach spends longer on gentle mobility before any strength work, and you train in a warm room.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Tue, 9:00 AM

Sit-to-stand practice in a warm room

Controlled chair stands and heel raises, at the pace your physio has cleared.

Thu, 6:00 PM

Hip and back work after the shop

Glute bridges and supported hip hinges, with your coach watching your spine on camera.

Sun, 8:00 AM

A short, easy walk, if cleared

A gentle walk in a nearby park, then the home routine your coach set for the weekend.

Rehab & Recovery · Ludhiana

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Ludhiana
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Ludhiana

What people in Ludhiana ask before they start.

Yes, once his surgeon or physiotherapist has cleared him to exercise. Share any movements they've said to avoid. A family member can set up the phone and stay nearby for the first sessions, and your coach keeps every exercise slow and supported.