I had knee surgery recently. When can I start?

When your surgeon or physio says you can begin exercise beyond their own sessions. Share the exercise sheet you were given, and your coach builds on it rather than replacing it. Rehab & Recovery is coaching after clearance, not physiotherapy.

My parents live in Varanasi and I live elsewhere. Can they do sessions?

Yes, once their doctor is happy for them to exercise. They need a phone or tablet on a stand and someone to set up the first call if they're new to video. The coach works slowly, with a chair for support, and you can join the call from wherever you are.

Is it okay to walk down the ghat steps while I'm recovering?

Ask your physio first. If they agree, your coach prepares you with step work at home, starting low and slow. On the ghats, take the steps one at a time with a hand on a wall or rail where there is one, and stop if the pain increases.

How much does Rehab & Recovery cost in Varanasi?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Varanasi as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Varanasi

Ghat steps, steep stairs and stiff knees: careful rehab from your Varanasi home.

Everyday life in Varanasi asks a lot of knees and backs: steep ghat steps, narrow staircases in old houses and scooter rides over uneven lanes. After an injury or an operation, those small climbs can feel like the hardest part of the day. Rehab & Recovery helps you rebuild for them. Once your doctor or physiotherapist has cleared you, a certified coach joins you on live video at home and works on strength, mobility and balance at a pace your body can manage, following their guidance.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Varanasi, Uttar Pradesh

Varanasi, also known as Banaras25.32° N · 83.01° E · IST

Rehab & Recovery in Varanasi

01
Ready for the ghat steps
The ghats are long flights of stone steps, often uneven and not always with a rail. If your physio agrees, your coach builds step-ups and slow lowering so the walk down to the river feels steady again.
02
Old-house staircases
Many homes in the old city have narrow, steep stairs to the upper floors and the roof. Sessions build the strength and balance you need to manage them, practised safely at home first.
03
Scooter backs
Long rides over bumpy roads can leave the lower back sore. Once a doctor has checked it, your coach builds core and hip strength gradually, with a short routine for the days you ride most.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 7:00 AM

Gentle mobility before the day

Slow joint work and breathing at home, with the windows open to the cool morning air.

Wed, 5:00 PM

Practice on the bottom stair

Supported step-ups on the lowest stair at home, your coach watching each knee track over the foot.

Sat, 8:00 AM

Balance work, then a level walk

Single-leg holds by the wall, then a slow walk along the riverfront between Assi and Tulsi Ghat if your physio has said yes.

Rehab & Recovery · Varanasi

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Varanasi
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Varanasi

What people in Varanasi ask before they start.

When your surgeon or physio says you can begin exercise beyond their own sessions. Share the exercise sheet you were given, and your coach builds on it rather than replacing it. Rehab & Recovery is coaching after clearance, not physiotherapy.