Online rehab & recovery training in Gurugram
Rebuild after injury between board meetings, not after a drive down Sohna Road.
In Gurugram, recovery has to share a calendar with quarterly reviews, client dinners and flights out of T3. That's often when the post-physio exercises slip. Rehab & Recovery keeps them going: a certified coach joins you live on video in your DLF Phase 5 flat or your society gym, picks up where your physiotherapist left off, and progresses strength for a sore back, knee or shoulder one careful step at a time. Book an early slot, move it with notice when the week changes, and keep the momentum.
- One session
- ₹1,299
- 4 weeks, 12 sessions
- ₹12,121
City photo: A walking track in Leisure Valley Park, Gurugram, in early morning light
Rehab & Recovery in Gurugram
Illustration: Professional does slow band rows in a society gym, coach on phone propped on bench
- 01
Recovery that travels with you
A work trip to Mumbai or Singapore used to mean a week off your exercises. Sessions run on video from any hotel room, so the progressions your physio set keep moving while you're away.
- 02
Golf swings and old niggles
A sore lower back from the driving range, or an ankle that never felt right after college football? With your doctor's or physio's okay, your coach builds rotation, hip and ankle strength slowly and on camera.
- 03
Society gym, used gently
Your tower's gym has cable machines and light dumbbells, which suit careful rehab work. Your coach picks loads well below what you'd normally lift and raises them only when the area responds well.
A typical week
Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.
Inside every session· 45 minutes
- Check-in
- Gentle warm-up
- Guided strength work
- Mobility & balance
- Recap & home plan
Before the Cyber City cab arrives
After the last review call
Balance and ankle work, unhurried
Rehab & Recovery · Gurugram
Start this week.
Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.
- Low-impact, joint-friendly work
- Paced to how you feel each day
- Alongside your physio's advice
- Live on video from anywhere in Gurugram
- Slots from 6 AM to 8 PM, every day
- Pay as you go
- ₹1,299/ session
- 4-week plan Save 22%
- ₹12,121/ 4 weeks
One 1:1 · 45 min session at a time.
12 sessions, 3 a week · ₹1,010 each
Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.
Book a session
Your first rep starts here.
We’ll call to confirm your coach, talk through your goals and send you a private video link.
- Live on video, from anywhere
- Coach matched to your goals
- No long-term contracts
Rehab & Recovery in Gurugram
What people in Gurugram ask before they start.
Not at all. Your coach doesn't need to be near your physio, only to know their guidance. Share any notes or exercise sheets you've been given, and tell us which movements they asked you to avoid. Sessions build from there.
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Rehab & Recovery across India
Moving or travelling? Your coach and your plan come with you.
