I hurt my back at work. When can I start?

Once a doctor or physio has examined you and cleared you to exercise. Share what they told you when you book. Your coach starts with gentle movement, builds slowly and won't add load until your back is ready for it.

Can sessions fit round my shift?

Yes. Slots run from 6 AM to 8 PM every day, and you can move a session with notice when the roster changes. Your coach keeps sessions shorter on days you've come off a long shift.

What do I need at home?

A sturdy chair, a mat or carpet and a little clear floor. A resistance band helps later, and your coach will tell you when. Keep any brace or aid your physio gave you close by.

How much does Rehab & Recovery cost in Kanpur?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Kanpur as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Kanpur

Back from an injury? Rebuild carefully at home in Kanpur, once your doctor clears you.

For many people in Kanpur, work is physical: factory floors, tanneries, warehouses and long hours standing at a shop counter. An injured back or knee can stop all of it. Rehab & Recovery picks up once your doctor or physiotherapist has cleared you to exercise. A certified coach joins on live video at home in Kidwai Nagar or Kalyanpur, follows their advice and rebuilds strength, mobility and balance step by step. It's exercise coaching, not treatment, and it fits round a working week.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Kanpur, Uttar Pradesh

Training live across Kanpur26.45° N · 80.33° E · IST

Rehab & Recovery in Kanpur

01
Practice before full duty
If your job involves lifting, carrying or bending, your coach practises those movements with light loads first, at the pace your physio sets, so you feel ready when your doctor clears you for full work.
02
Long study hours, stiff necks
Months of sitting over books in Kakadeo can leave the neck, upper back and hips sore. After a doctor's check, gentle strength and posture work, plus short breaks, ease the load.
03
Steadier on the stairs
If a parent at home is recovering, chair-supported strength and balance work, once their doctor agrees, can make stairs and everyday chores feel steadier.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 7:00 AM

Mobility before the day

Slow hip, back and shoulder mobility on a mat before the household gets busy.

Wed, 5:00 PM

Light lifting practice

Hinges and carries with a filled water bottle, rehearsing the way you'll lift at work.

Sat, 10:00 AM

Steps and balance, then Phool Bagh

Step-ups and single-leg holds at home, then a slow walk in Phool Bagh.

Rehab & Recovery · Kanpur

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Kanpur
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Kanpur

What people in Kanpur ask before they start.

Once a doctor or physio has examined you and cleared you to exercise. Share what they told you when you book. Your coach starts with gentle movement, builds slowly and won't add load until your back is ready for it.