I strained my back lifting at work during wedding season. Can I start?

Once a doctor or physio has examined it and cleared you to exercise, yes. Share what they advised when you book. Your coach starts with gentle core and hip work inside those limits, and adds lifting practice only when they agree.

My mother wants to walk on the Fateh Sagar pal again. Can sessions help?

If her doctor has cleared her for exercise, yes. Your coach builds leg strength, balance and walking stamina gradually, with chair support at first. Someone at home should stay nearby for the first sessions, and any dizziness means stopping.

How much does Rehab & Recovery cost?

One 45-minute session is ₹1,299. The 4-week plan is 12 sessions for ₹12,121, about ₹1,010 a session. It's exercise coaching after clearance, not physiotherapy or treatment, so keep your physio's follow-ups.

How much does Rehab & Recovery cost in Udaipur?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Udaipur as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Udaipur

Ghat steps, old-city lanes and long event nights: careful rehab, coached live in Udaipur.

Udaipur asks a lot of a recovering knee or back: steep lanes in the old city, steps down to the ghats on Pichola and wedding-season nights spent on your feet. Rehab & Recovery helps you work back towards all of it, carefully, at home. After your doctor or physiotherapist has cleared you, a certified coach joins on live video at your home in Shobhagpura or Pratap Nagar and builds strength, mobility and balance at your pace, following their guidance. Elders in the family can book their own sessions.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Udaipur, Rajasthan

Training live across Udaipur24.59° N · 73.71° E · IST

Rehab & Recovery in Udaipur

01
Ghat steps, rebuilt slowly
If you live or work near Gangaur Ghat or in the old city, steps are part of every day. With your physio's okay, your coach builds the strength and control to take them confidently again.
02
Back on your feet for event work
Hospitality and events work means hours of standing, lifting and carrying. Once you're cleared, your coach rebuilds strength gradually, so a recovering back isn't pushed too far, too soon.
03
Lake walks, a little longer each week
An evening walk along the Fateh Sagar pal is a favourite Udaipur outing. Your coach builds walking stamina step by step, so a recovering knee or hip copes with a longer stroll.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Tue, 7:00 AM

Mobility before the day

Gentle joint mobility and core work in a cool room, with your coach asking how the back feels today.

Thu, 4:00 PM

Step practice at home

Slow step-ups on a low stone step, a hand on the rail, working within your physio's limits.

Sun, 8:00 AM

Your mother's supported session

Sit-to-stands and supported balance holds beside a sturdy chair, building towards her evening walk by the lake.

Rehab & Recovery · Udaipur

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Udaipur
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Udaipur

What people in Udaipur ask before they start.

Once a doctor or physio has examined it and cleared you to exercise, yes. Share what they advised when you book. Your coach starts with gentle core and hip work inside those limits, and adds lifting practice only when they agree.