I had surgery in Guwahati but live in Shillong. Can I continue online?

Yes, once your surgeon or physio has cleared you to exercise. Share the exercises and limits they gave you, and your coach builds sessions around them. Everything is on video, so you train at home in Shillong and keep your follow-up visits as planned.

Will you work from my physio's exercise sheet?

Yes. Send it before your first session. Your coach uses it as the starting point, stays inside the limits it sets and checks with you when anything changes. Rehab & Recovery is coaching after clearance, not physiotherapy, so new pain means a pause and a word with your physio.

My knees ache on the steps up Nilachal. Should I keep climbing them?

Check with your doctor or physio first. Coming down steps is often harder on the knees than going up, because the muscles work to brake each step. Your coach can build that braking strength at home with slow step-downs, if your physio agrees.

How much does Rehab & Recovery cost in Guwahati?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Guwahati as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Guwahati

Hill lanes, long drives, a slow recovery: coached rehab at home in Guwahati.

People come to Guwahati for treatment from across the North East, and getting to appointments across the city takes time. Rehab & Recovery helps with the exercise that follows. Once a doctor or physiotherapist has cleared you, a certified coach joins on live video at home in Chandmari or Six Mile, follows their guidance and rebuilds strength, mobility and balance at a pace the injury can take. If you head home to Shillong or Tezpur afterwards, sessions simply continue there.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Guwahati, Assam

Training live across Guwahati26.17° N · 91.75° E · IST

Rehab & Recovery in Guwahati

01
Treated here, recovering at home
If you came to Guwahati for surgery from elsewhere in the North East, sessions carry on by video once you're home, with your physio's notes shared at the start.
02
Hill lanes and stairs
Homes on Guwahati's hill slopes often come with steep lanes and long flights of stairs. If your physio agrees, sessions build the step and balance strength those climbs ask for.
03
Long drives, stiff backs
Hours on GS Road and the highway to Shillong can leave the back and hips stiff. With a doctor's go-ahead, your coach adds gentle core and hip work, plus a few stretches for the road.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 6:30 AM

Gentle mobility in the early light

Slow joint work and breathing in the hall, before the day warms up.

Wed, 5:30 PM

Band work after dark

Resistance band exercises for the shoulder and hips on a winter evening, kept inside the limits your physio set.

Sat, 8:00 AM

Step practice on the stairs

Slow step-ups on the bottom stair at home, holding the rail, preparing for the lane outside.

Rehab & Recovery · Guwahati

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Guwahati
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Guwahati

What people in Guwahati ask before they start.

Yes, once your surgeon or physio has cleared you to exercise. Share the exercises and limits they gave you, and your coach builds sessions around them. Everything is on video, so you train at home in Shillong and keep your follow-up visits as planned.