Online rehab & recovery training in Delhi
Missing Lodhi Garden mornings? Build back towards them with careful coaching.
Across Delhi, a sore knee or back often means giving up the morning walk in the colony park, and smog season can stretch that break into months. Rehab & Recovery keeps you moving indoors. A certified coach joins you live on video at home in Janakpuri or Mayur Vihar, follows the guidance your doctor or physiotherapist has given, and progresses low-load strength and balance work slowly. It suits busy professionals and their retired parents alike, at a pace set by how each person feels that day.
- One session
- ₹1,299
- 4 weeks, 12 sessions
- ₹12,121
City photo: Qutub Minar in Delhi against a clear blue sky
Rehab & Recovery in Delhi
Illustration: Person in a sweater does slow knee bends indoors, coach on laptop, fog outside
- 01
Cold mornings, stiff joints
Delhi winters can make knees and backs feel stiffer first thing. Your coach lengthens the warm-up on cold days and keeps the work low-load, within the limits your physio has set.
- 02
For parents after knee surgery
Once their surgeon or physiotherapist has cleared them, older parents can continue strength and balance work at home on video, with a family member nearby if they like. Sessions stay unhurried and chair-supported where needed.
- 03
Metro stairs and market lanes
Climbing Metro station stairs, walking through Lajpat Nagar market, getting in and out of an auto. Your coach builds sessions around the movements your day needs, so getting around Delhi feels easier.
A typical week
Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.
Inside every session· 45 minutes
- Check-in
- Gentle warm-up
- Guided strength work
- Mobility & balance
- Recap & home plan
A longer warm-up on a foggy morning
Your mother's chair-supported session
Stair practice after the office
Rehab & Recovery · Delhi
Start this week.
Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.
- Low-impact, joint-friendly work
- Paced to how you feel each day
- Alongside your physio's advice
- Live on video from anywhere in Delhi
- Slots from 6 AM to 8 PM, every day
- Pay as you go
- ₹1,299/ session
- 4-week plan Save 22%
- ₹12,121/ 4 weeks
One 1:1 · 45 min session at a time.
12 sessions, 3 a week · ₹1,010 each
Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.
Book a session
Your first rep starts here.
We’ll call to confirm your coach, talk through your goals and send you a private video link.
- Live on video, from anywhere
- Coach matched to your goals
- No long-term contracts
Rehab & Recovery in Delhi
What people in Delhi ask before they start.
Yes. Each of you needs your own booking, since sessions are 1:1 and planned around each person's injury and guidance. You can train back to back in the same room if that suits the household.
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Moving or travelling? Your coach and your plan come with you.
