Online rehab & recovery training in Mumbai
Local-train backs and tight flats: rehab work that fits your Mumbai room.
Mumbai bodies take a beating: standing on the local, climbing station stairs, hunching over a laptop on the way home. After an injury, fitting physio follow-ups into that schedule rarely works. Rehab & Recovery puts careful, coached exercise into your flat in Goregaon or Chembur over live video. Your coach follows your physiotherapist's guidance, works with whatever floor space you have, and adjusts each 45-minute session to how your back, knee or shoulder feels that day.
- One session
- ₹1,299
- 4 weeks, 12 sessions
- ₹12,121
City photo: The Gateway of India in Mumbai at sunrise, boats in the harbour
Rehab & Recovery in Mumbai
Illustration: Commuter does gentle spine mobility in a small Mumbai flat, coach on a phone
- 01
Monsoon slips, careful returns
Wet station steps and slippery pavements cause their share of twisted ankles and sore wrists each monsoon. Once your doctor clears you, your coach rebuilds balance and grip strength slowly, so wet ground feels less daunting.
- 02
No travel on a sore knee
Getting to a follow-up means stairs, crowds and a lot of standing. Training on video removes that journey, so your effort goes into the exercises your physio wants done, not into getting there.
- 03
Quiet work for thin walls
Rehab exercise is slow and controlled by nature, with no jumping or dropped weights. That suits flats with neighbours below, and your coach keeps it that way even as the strength work progresses.
A typical week
Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.
Inside every session· 45 minutes
- Check-in
- Gentle warm-up
- Guided strength work
- Mobility & balance
- Recap & home plan
Before the 7:12 Churchgate fast
Shoulder work after a long day
Balance practice, then Marine Drive
Rehab & Recovery · Mumbai
Start this week.
Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.
- Low-impact, joint-friendly work
- Paced to how you feel each day
- Alongside your physio's advice
- Live on video from anywhere in Mumbai
- Slots from 6 AM to 8 PM, every day
- Pay as you go
- ₹1,299/ session
- 4-week plan Save 22%
- ₹12,121/ 4 weeks
One 1:1 · 45 min session at a time.
12 sessions, 3 a week · ₹1,010 each
Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.
Book a session
Your first rep starts here.
We’ll call to confirm your coach, talk through your goals and send you a private video link.
- Live on video, from anywhere
- Coach matched to your goals
- No long-term contracts
Rehab & Recovery in Mumbai
What people in Mumbai ask before they start.
If a doctor or physio has checked it and cleared you to exercise, yes. Your coach starts with gentle shoulder and upper-back work using light bands, then builds slowly. Pain that wakes you at night, or numbness down the arm, needs a doctor first.
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Moving or travelling? Your coach and your plan come with you.
