Who writes and reviews our guides
Our guides are written by the MakeMyFitness team and reviewed by Kumar Abhishek, our Lead Coach. He holds a Diploma in Personal Training (graded with Distinction) and a Human Performance Nutritionist certificate from K11 School of Fitness Sciences, and a TRX Suspension Training certificate. His certificates are shown on his profile.
The reviewer checks that the training and nutrition advice is sound, safe for the people the guide is written for, and matches how we coach.
Sources we use
Every fact that isn't common knowledge comes from a source listed at the end of the guide, with a link so you can check it. We prefer, in this order:
- public health bodies and government sources, such as the World Health Organization, ICMR–National Institute of Nutrition and national health services;
- peer-reviewed research and the position stands of professional bodies;
- for prices and local details, the provider's own published pages, or published price listings, named with their date.
Prices change, so we say where each price comes from and when it was published, and give ranges rather than a single figure where prices vary.
Health and safety
Our guides are general fitness information, not medical advice. Guides about exercise and health conditions link to our Fitness & Medical Disclaimer and say when to see a doctor first.
Our calculators use published formulas, and each one names its method and sources on the page.
How we compare services, including ours
We run the coaching service these guides mention. When a guide compares ways to train, our prices sit alongside the published prices of other options, so you can judge for yourself.
When we name another service, we use only facts it has published, with the source and date, and we don't make claims about it we can't show.
Keeping guides up to date
Each guide shows the date it was first published and the date it was last updated. When we change a fact in a guide, we update that date.
Corrections
If you think something in a guide is wrong or out of date, email hello@makemyfitness.com with the page and what you noticed. We'll check it against the sources and correct the guide if it's wrong.
Questions about this policy?
We're happy to explain anything here.