BMI Calculator
Find out where you stand in 20 seconds, using both international and Indian guidelines.
Drag the sliders. Your result updates instantly, and we'll remember your details for our other tools.
Your BMI
- For your height, a healthy weight is 53 kg–72 kg.
- By Indian guidelines for Asian Indians, you're overweight (they use lower cut-offs).
Turn your number into a plan
A good place to start: Group Classes
You're in a healthy range. Regular classes keep you there, at our lowest price per session.
An estimate for healthy adults, not medical advice. If you're pregnant, under 18 or managing a health condition, check with your doctor.
The science
BMI (body mass index) is your weight in kilograms divided by your height in metres squared.
We show the World Health Organization's adult categories, plus the lower cut-offs India's consensus guidelines use for Asian Indians, because health risks rise at a lower BMI for us.
BMI doesn't tell muscle from fat, so very muscular people can score high. It's a quick screening number, not a diagnosis.
Source: WHO adult BMI classification; Misra A. et al., Consensus statement for diagnosis of obesity in Asian Indians (2009).
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BMI Calculator: common questions
Quick answers about how to read your result.
The WHO's healthy range is 18.5 to 24.9. India's guidelines for Asian Indians use 18 to 22.9 as normal, with 23 to 24.9 counted as overweight.