I sprained my ankle playing hockey. When can I start?

Once your doctor or physio has seen the ankle and cleared you to exercise. Share their advice when you book. Your coach starts with gentle range of motion and balance, adds strength step by step, and leaves the decision on returning to play with your physio.

Can my grandmother join from our family home in Cuttack?

Yes. She needs her own booking, and the session runs on video wherever she is. Someone can help set up the phone at the start. Tell us about her doctor's advice when you book so the sessions stay gentle and safe.

Is this a replacement for my physiotherapy?

No. Rehab & Recovery is exercise coaching after a doctor or physio has cleared you. It doesn't diagnose or treat injuries. Your coach follows your physio's guidance, and if anything feels wrong, you check with them first.

How much does Rehab & Recovery cost in Bhubaneswar?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Bhubaneswar as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Bhubaneswar

Back on the pitch or back on your feet: careful rehab for Bhubaneswar, coached live.

In a city that plays as much hockey and football as Bhubaneswar, rolled ankles and sore knees are common, and so are stiff backs from long days at a desk in Infocity. Rehab & Recovery helps you build back once your doctor or physiotherapist has cleared you. A certified coach joins you on live video at home in Nayapalli or Jaydev Vihar, follows your physio's guidance and builds strength, mobility and balance at the pace your body allows.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Bhubaneswar, Odisha

Training live across Bhubaneswar20.27° N · 85.84° E · IST

Rehab & Recovery in Bhubaneswar

01
From physio to playing field
After a sports injury, your physio decides when you're ready for each stage. Your coach fills the weeks in between with careful strength and balance work, so you return to hockey or football stronger.
02
Steady for temple visits
Visits to the Old Town's temples mean uneven stone floors and long waits on festival days. With your doctor's okay, sessions build the balance and leg strength that make them easier for older family members.
03
Desk backs in Infocity
Long hours at a desk can leave the back and hips stiff. Once a doctor has checked things, your coach builds gentle core and hip strength, plus a few short breaks to take during the day.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 6:30 AM

Ankle work before the day

Calf raises, balance holds and slow mobility at home, kept inside the limits your physio has set.

Wed, 1:00 PM

Two-minute desk breaks

Not a full session, just the short routine your coach set: hip openers and back extensions beside your desk.

Sat, 7:00 AM

Controlled steps for the return

Lateral steps and slow lunges that prepare for the pitch, building only as fast as your physio allows.

Rehab & Recovery · Bhubaneswar

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Bhubaneswar
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Bhubaneswar

What people in Bhubaneswar ask before they start.

Once your doctor or physio has seen the ankle and cleared you to exercise. Share their advice when you book. Your coach starts with gentle range of motion and balance, adds strength step by step, and leaves the decision on returning to play with your physio.