I hurt my knee playing football. When can I start?

When your doctor or physio says you're ready to exercise. Tell your coach what they found and what they've allowed, and the first sessions stay well inside those limits. Running, cutting and kicking come back only when your physio is happy.

My physio is in Panaji but I live in Ponda. Can you work together?

Yes. Share your physio's notes and any exercise sheet, and your coach builds sessions around them. Keep your physio appointments as planned; your coach handles the training days in between and stops if anything new hurts.

Can I walk on the beach as part of my recovery?

Only if your physio agrees. Soft, dry sand works the ankles and calves much harder than a road, while the firm, flat sand near the water is easier. Your coach builds ankle and calf strength at home first, so short beach walks feel steady when you're cleared.

How much does Rehab & Recovery cost in Goa?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Goa as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Goa

Cleared to exercise? Rebuild strength at home anywhere in Goa, coached live.

A knock on a village football ground, a slip from a scooter, a twisted ankle on wet laterite steps in the monsoon: whatever set you back, Rehab & Recovery picks up the exercise side once a doctor or physiotherapist has cleared you. A certified coach joins on live video, works from their guidance and rebuilds strength, mobility and balance at a pace you can manage, in a Margao flat or a village house in Bardez. It is coaching after clearance, not physiotherapy.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Goa, Goa

Training live across Goa15.50° N · 73.83° E · IST

Rehab & Recovery in Goa

01
Back to football, step by step
If you're returning to the pitch after a knee or ankle injury, your coach builds strength and single-leg control first, in line with what your physio has allowed, before anything fast or twisting.
02
Scooter backs and necks
Riding a scooter between Mapusa, Porvorim and Panaji every day can leave the back and neck stiff. With a doctor's go-ahead, your coach adds gentle strength and mobility work for both.
03
No drive across the state
If you live in Pernem or Canacona and your physio is in Panaji or Margao, sessions on video save a long drive between appointments.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Tue, 7:00 AM

Mobility before the day warms up

Slow joint work and core activation in the hall while the morning is still cool.

Thu, 6:00 PM

Band work for the shoulder

Resistance band rows and rotations, kept inside the range your physio has cleared.

Sat, 8:00 AM

Balance on a folded towel

Single-leg holds and step-ups at home, building ankle control before you go back to walking on sand.

Rehab & Recovery · Goa

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Goa
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Goa

What people in Goa ask before they start.

When your doctor or physio says you're ready to exercise. Tell your coach what they found and what they've allowed, and the first sessions stay well inside those limits. Running, cutting and kicking come back only when your physio is happy.