Online rehab & recovery training in Navi Mumbai
Runner's knee or a cyclist's back? Careful rehab, coached live across Navi Mumbai.
Navi Mumbai's wide roads and waterfront paths make it a city of runners and cyclists, from Palm Beach Road to Kharghar's hills. That also means its share of sore knees, tight hips and lower backs. Rehab & Recovery helps you come back carefully. Sessions run on live video at home in Seawoods or Ulwe, guided by a certified coach who works from your physiotherapist's advice and moves the plan forward only when your body is ready, not when the next race entry opens.
- One session
- ₹1,299
- 4 weeks, 12 sessions
- ₹12,121
City photo: Mangroves along the creek with Navi Mumbai towers behind at sunrise
Rehab & Recovery in Navi Mumbai
Illustration: Cyclist does slow hip bridges on a mat next to a road bike, coach on laptop
- 01
Saddle-sore backs, strong again
Weekend rides out towards Panvel can leave the lower back and neck tight. With a green light from your physio, you'll work on the core, hip and upper-back strength that time in the saddle asks for.
- 02
From race day back to running
If a half marathon left your knee or Achilles sore, your coach builds calf, hip and knee strength with your physio's guidance, and keeps the return to the Palm Beach Road loop gradual.
- 03
Across the creek, no clinic trips
If you work in Mumbai and live in Kharghar, weekday physio follow-ups are hard to reach. Video sessions keep the exercises going at home between appointments, without an extra trip over the Vashi bridge.
A typical week
Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.
Inside every session· 45 minutes
- Check-in
- Gentle warm-up
- Guided strength work
- Mobility & balance
- Recap & home plan
Calf strength before the Harbour line
Core work after crossing back
A short walk-run, if cleared
Rehab & Recovery · Navi Mumbai
Start this week.
Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.
- Low-impact, joint-friendly work
- Paced to how you feel each day
- Alongside your physio's advice
- Live on video from anywhere in Navi Mumbai
- Slots from 6 AM to 8 PM, every day
- Pay as you go
- ₹1,299/ session
- 4-week plan Save 22%
- ₹12,121/ 4 weeks
One 1:1 · 45 min session at a time.
12 sessions, 3 a week · ₹1,010 each
Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.
Book a session
Your first rep starts here.
We’ll call to confirm your coach, talk through your goals and send you a private video link.
- Live on video, from anywhere
- Coach matched to your goals
- No long-term contracts
Rehab & Recovery in Navi Mumbai
What people in Navi Mumbai ask before they start.
See a doctor or physio about the knee first, especially if the pain is new or getting worse. Once they've cleared you to exercise, your coach can build strength around their advice. Whether you still run the race is a call for you and your physio.
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Moving or travelling? Your coach and your plan come with you.
