My ankle never felt right after hockey years ago. Can you help?

If it still hurts or gives way, see a doctor or physio first. Once they've assessed it and cleared you to exercise, your coach can build ankle, calf and hip strength and balance step by step, around their advice.

Can I join my parents' sessions from Canada?

Yes. Family can join the call to watch, wherever they are. Pick a slot that suits both time zones: an Indian evening slot falls in the morning in eastern Canada. Share their doctor's advice with the coach before the first session.

I work bent over a bench all day and my neck aches. Is this suitable?

Get the pain checked by a doctor first, especially if it spreads into an arm or comes with numbness. Once you're cleared, sessions focus on upper-back strength, neck mobility and short movement breaks you can take during work.

How much does Rehab & Recovery cost in Jalandhar?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Jalandhar as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Jalandhar

Old hockey knees and long-day backs, rebuilt carefully at home in Jalandhar.

Jalandhar has produced generations of hockey and football players, and many of them now carry old knee, ankle and back injuries into their forties and beyond. Others feel the strain of long days in workshops and showrooms. Rehab & Recovery helps once a doctor or physiotherapist has cleared you to exercise. A certified coach works with you live on video from home in Model Town, Adarsh Nagar or the Cantt, building on your physio's guidance with slow, low-load strength, mobility and balance work.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Jalandhar, Punjab

Training live across Jalandhar31.33° N · 75.58° E · IST

Rehab & Recovery in Jalandhar

01
Old sports injuries, revisited
An ankle from a school hockey match or a knee from Sunday football can flare up years later. After a doctor or physio has assessed it, your coach rebuilds strength around it in small steps.
02
Workbench and stitching backs
Hours bent over a workbench or stitching footballs can leave the neck and upper back stiff. Once a doctor has checked things, your coach works on posture and upper-back and hip strength within your physio's limits.
03
Children abroad, watching in
If your parents train while you live abroad, you can join the video call to see how they're doing. Sessions stay slow and supported, built on their doctor's advice.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 9:00 AM

Ankle and balance work

Single-leg holds beside a kitchen counter, progressing only as far as your physio has cleared.

Wed, 6:00 PM

Upper back after the workshop

Band rows and gentle extensions, with your coach watching your shoulders on camera.

Sat, 7:00 PM

A session with Canada watching

Parents train in Model Town while a son in Toronto joins the call on his Saturday morning.

Rehab & Recovery · Jalandhar

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Jalandhar
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Jalandhar

What people in Jalandhar ask before they start.

If it still hurts or gives way, see a doctor or physio first. Once they've assessed it and cleared you to exercise, your coach can build ankle, calf and hip strength and balance step by step, around their advice.