Online rehab & recovery training in Pune
Trekking knees and Hinjewadi backs, rebuilt one careful session at a time.
Pune's injuries tend to come from two places: weekends on the Sahyadri trails and weekdays in an IT park chair. Both deserve a careful way back. Rehab & Recovery coaches you live on video once your doctor or physiotherapist has cleared you, from your flat in Kothrud or your PG room in Viman Nagar. Expect slow, low-load strength and balance work, progressed only when the area responds well, so the return to Sinhagad happens when your physio says it can.
- One session
- ₹1,299
- 4 weeks, 12 sessions
- ₹12,121
City photo: Sinhagad fort ramparts above monsoon clouds near Pune
Rehab & Recovery in Pune
Illustration: Trekker does slow step-downs from a low box at home, coach on a laptop
- 01
Built for the trek down
Descents from Rajgad or Lohagad load the knees more than the climb does. With your physio's approval, your coach builds slow, controlled step-down strength and balance long before you head back to the hills.
- 02
Two-wheeler city, sore necks
Hours on a scooter in Pune traffic, then hours at a screen, can leave the neck and upper back tight. Once a doctor has checked things, gentle mobility and shoulder-blade strength become part of every session.
- 03
No equipment, still progressing
A PG room with a mat and a water bottle is plenty to work with. Your coach builds sessions from bodyweight, a wall and a chair, following what your physio has set, and adds a band later if it helps.
A typical week
Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.
Inside every session· 45 minutes
- Check-in
- Gentle warm-up
- Guided strength work
- Mobility & balance
- Recap & home plan
Ankle work before lectures
Step-downs in your Baner society gym
A flat walk, not a trek
Rehab & Recovery · Pune
Start this week.
Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.
- Low-impact, joint-friendly work
- Paced to how you feel each day
- Alongside your physio's advice
- Live on video from anywhere in Pune
- Slots from 6 AM to 8 PM, every day
- Pay as you go
- ₹1,299/ session
- 4-week plan Save 22%
- ₹12,121/ 4 weeks
One 1:1 · 45 min session at a time.
12 sessions, 3 a week · ₹1,010 each
Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.
Book a session
Your first rep starts here.
We’ll call to confirm your coach, talk through your goals and send you a private video link.
- Live on video, from anywhere
- Coach matched to your goals
- No long-term contracts
Rehab & Recovery in Pune
What people in Pune ask before they start.
That's your doctor's or physio's call, not ours. Your coach works on the strength, balance and step-down control that trekking needs, shares progress with you each week, and helps you go back to your physio with a clear picture of how the knee is coping.
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Moving or travelling? Your coach and your plan come with you.
