I hurt my knee playing cricket. When can I start?

Once a doctor or physio has assessed the knee and cleared you to exercise. Share their advice when you book, and your coach will start well within it, building strength and control before any running or jumping.

My father had a knee replacement. Can he train with you?

Yes, after his surgeon or physiotherapist has cleared him for exercise. Your coach follows their limits, keeps movements small at first and progresses slowly. Rehab & Recovery is exercise coaching, not physiotherapy, so it works alongside his physio, not instead of it.

I see a specialist in Ahmedabad. Can I continue sessions in between?

Yes. Sessions are on video, so you can carry on at home in Rajkot between appointments. Share any new advice after each visit, and your coach will adjust the plan to match.

How much does Rehab & Recovery cost in Rajkot?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Rajkot as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Rajkot

After physio, keep rebuilding at home in Rajkot, at a pace your knees agree with.

In Rajkot, the things that strain knees and backs are everyday ones: long hours at a shop counter, the stairs in an older house near Palace Road, or a weekend cricket match that ended with a twisted ankle. Rehab & Recovery is for the stage after treatment. Once your doctor or physiotherapist has cleared you to exercise, a certified coach joins you on live video at home on Kalawad Road or in Mavdi, follows their guidance and builds strength, mobility and balance one step at a time.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Rajkot, Gujarat

Training live across Rajkot22.30° N · 70.78° E · IST

Rehab & Recovery in Rajkot

01
Counter hours, tired backs
Standing or sitting at a shop counter all day loads the lower back. With your physio's go-ahead, your coach adds gentle core and hip strength, plus a few movement breaks you can take between customers.
02
Cricket knees, rebuilt slowly
Rajkot takes its cricket seriously, from tennis-ball games to club matches. After a knee or ankle injury, your coach rebuilds strength and landing control once your physio is happy.
03
Parents, steadier at home
For older parents, the goal is often simple: getting up from the floor, climbing stairs and walking without fear of a fall. Sessions build leg strength and balance within their doctor's limits.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 6:30 AM

Gentle mobility before the shop

Hip, knee and back mobility at home, slow and controlled, before the day gets busy.

Wed, 3:30 PM

Strength after the afternoon rest

Bridges, sit-to-stands and band work in a quiet room, with the load added only when it feels right.

Sat, 8:00 AM

Balance and step practice

Single-leg holds and step-ups on the bottom stair, building the control you'll want back on the pitch.

Rehab & Recovery · Rajkot

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Rajkot
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Rajkot

What people in Rajkot ask before they start.

Once a doctor or physio has assessed the knee and cleared you to exercise. Share their advice when you book, and your coach will start well within it, building strength and control before any running or jumping.