I twisted my ankle on a trek. When can I start sessions?

Once a doctor or physio has examined it and cleared you to exercise. Share any exercises they gave you when you book. Your coach starts with balance and gentle strength inside their limits, and builds towards uneven ground and downhill steps only when they agree.

My father is retired and active, but his knee hurts on stairs. Can sessions help?

Get the knee checked by a doctor or physio first, especially if there's swelling. If they clear him to exercise, your coach works on leg strength and control for stairs, inside the limits they set, with someone at home nearby for the first sessions.

Is Rehab & Recovery the same as physiotherapy?

No. It is exercise coaching after a doctor or physio has cleared you, not diagnosis or treatment. One session is ₹1,299, and the 4-week plan is 12 sessions for ₹12,121. Keep seeing your physio as they advise.

How much does Rehab & Recovery cost in Dehradun?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Dehradun as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Dehradun

Trek knees, desk backs and steep lanes: careful rehab coached live from your Dehradun home.

Dehradun is a hard place to recover quietly. Weekend treks, the road up to Mussoorie and the slopes towards Rajpur all ask a lot of a healing knee or back. Rehab & Recovery gives you careful, coached work at home instead. Once your doctor or physiotherapist has cleared you, a certified coach joins on live video and builds strength, mobility and balance at a pace you can manage, following their guidance. Retired parents can book their own sessions too.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Dehradun, Uttarakhand

Training live across Dehradun30.32° N · 78.03° E · IST

Rehab & Recovery in Dehradun

01
Back on the trail, slowly
If a trek left you with a sore knee or ankle, your physio sets the limits and your coach works inside them, rebuilding control for downhill steps, which many people find hardest on the knees.
02
Steady legs for retired parents
Many Dehradun homes include retired parents who still like to walk to the market and tend the garden. With their doctor's okay, your coach plans chair-supported strength and balance work for exactly that.
03
Cold mornings, gentler starts
In December and January, stiff joints take longer to loosen. Your coach adds a longer, gentler warm-up before any strength work, and moves sessions later in the day if mornings are too cold.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Tue, 7:00 AM

Mobility before the day begins

Slow joint mobility and core work in a warm room, with your coach checking how the knee feels today.

Thu, 11:00 AM

Your father's chair-supported session

Sit-to-stands and supported balance holds, phone on a stool so the coach can see his feet clearly.

Sat, 5:00 PM

Step-downs, one at a time

Slow step-downs from the lowest stair, a hand on the rail, building towards the trail without rushing it.

Rehab & Recovery · Dehradun

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Dehradun
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Dehradun

What people in Dehradun ask before they start.

Once a doctor or physio has examined it and cleared you to exercise. Share any exercises they gave you when you book. Your coach starts with balance and gentle strength inside their limits, and builds towards uneven ground and downhill steps only when they agree.