Online rehab & recovery training in Thane
Between school runs and the Mumbai commute, careful rehab sessions at home in Thane.
In Thane, recovery has to squeeze in between school drop-offs, the Ghodbunder Road crawl and a commute into Mumbai that leaves little energy for physio exercises. Rehab & Recovery makes the time count. Book a 9 AM slot after the school run, set your phone on the floor of your Manpada flat, and a certified coach takes you, live on video, through slow strength and balance work that follows your physiotherapist's guidance. The pace changes with how your back, knee or shoulder feels that day.
- One session
- ₹1,299
- 4 weeks, 12 sessions
- ₹12,121
City photo: The Yeoor hills above Thane, green and misty in the monsoon
Rehab & Recovery in Thane
Illustration: Parent does gentle core work on a living-room mat after school drop-off, coach on tablet
- 01
New parents, back to strength
If you've had a baby in the last year, your doctor's clearance comes first. After that, your coach starts with gentle core and back work, paced around feeds, naps and the school run.
- 02
Long drives, tight hips and backs
Stop-start traffic on the Eastern Express Highway keeps you seated for hours. Once your physio is on board, sessions add hip mobility and back strength that suit drivers, plus a short routine for after the drive.
- 03
Working towards Yeoor Hills again
If the trails at Yeoor were part of your week before the injury, tell your coach. Strength and balance work builds towards uneven ground, and when you return is for your physio to decide.
A typical week
Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.
Inside every session· 45 minutes
- Check-in
- Gentle warm-up
- Guided strength work
- Mobility & balance
- Recap & home plan
Straight after the school drop-off
Hip mobility after the highway drive
Uneven-ground balance, practised indoors
Rehab & Recovery · Thane
Start this week.
Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.
- Low-impact, joint-friendly work
- Paced to how you feel each day
- Alongside your physio's advice
- Live on video from anywhere in Thane
- Slots from 6 AM to 8 PM, every day
- Pay as you go
- ₹1,299/ session
- 4-week plan Save 22%
- ₹12,121/ 4 weeks
One 1:1 · 45 min session at a time.
12 sessions, 3 a week · ₹1,010 each
Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.
Book a session
Your first rep starts here.
We’ll call to confirm your coach, talk through your goals and send you a private video link.
- Live on video, from anywhere
- Coach matched to your goals
- No long-term contracts
Rehab & Recovery in Thane
What people in Thane ask before they start.
Please check with your doctor first: anyone who has given birth in the last 12 months needs their clearance before exercising with us. Once you have it, your coach starts gently with breathing, core and back work and builds slowly from there.
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