I had knee surgery in the city but live in Nedumangad. Can we do this online?

Yes, once your surgeon or physio has cleared you to exercise. Share the exercises and limits they gave you, and your coach builds sessions around them. Everything happens on video, so you train at home and keep your follow-up visits with the hospital as planned.

Is this the same as physiotherapy?

No. A physiotherapist diagnoses and treats; your coach doesn't. Rehab & Recovery is exercise coaching after you've been cleared, building the strength and confidence to get back to normal life. If anything new hurts, your coach stops and sends you back to your doctor or physio.

I'm a retired government employee with a stiff back. Where do I start?

With a check from your doctor, to rule out anything that needs treatment first. Then your coach starts gently: hip and spine mobility, light core work and walking advice, adding strength over the weeks. Tell your coach about any condition or medication when you book.

How much does Rehab & Recovery cost in Thiruvananthapuram?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Thiruvananthapuram as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Thiruvananthapuram

After the hospital, the slow climb back: coached rehab at home in Thiruvananthapuram.

Many people across south Kerala come to Thiruvananthapuram's hospitals for surgery or specialist care, then go home to recover. Rehab & Recovery helps with the exercise that comes after. Once your doctor or physiotherapist has cleared you, a certified coach joins on live video, follows their guidance and rebuilds strength, mobility and balance at a pace the injured area can manage. It is coaching, not physiotherapy, and it works the same in a Peroorkada flat or a family home in Neyyattinkara.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Thiruvananthapuram, Kerala

Thiruvananthapuram, also known as Trivandrum8.52° N · 76.94° E · IST

Rehab & Recovery in Thiruvananthapuram

01
Home again after a hospital stay
If you were treated in the city but live further out, in Attingal, Nedumangad or Neyyattinkara, sessions come to you on video, so there's no trip back into town for exercise coaching.
02
Desk and counter backs
Hours at a Technopark desk or a government office counter can leave the back and hips stiff. With a doctor's go-ahead, your coach builds core and hip strength and gives you short movement breaks for the workday.
03
Steady on uneven ground
Temple steps, beach sand at Kovalam and the slopes up to Ponmudi all ask for confident ankles and knees. If your physio agrees, sessions add balance and step work for exactly those places.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 6:30 AM

A longer warm-up on a damp morning

Joint circles and slow core work in the hall, with extra time on mobility while the rain keeps the morning cool.

Wed, 5:30 PM

Band work for hips and shoulders

Resistance band exercises after office, kept within the limits your physio set.

Sat, 8:00 AM

Balance, then a gentle walk

Single-leg holds and step-ups at home, then a slow, flat walk in the Kanakakunnu grounds if your physio is happy.

Rehab & Recovery · Thiruvananthapuram

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Thiruvananthapuram
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Thiruvananthapuram

What people in Thiruvananthapuram ask before they start.

Yes, once your surgeon or physio has cleared you to exercise. Share the exercises and limits they gave you, and your coach builds sessions around them. Everything happens on video, so you train at home and keep your follow-up visits with the hospital as planned.