I injured my knee playing sevens. When can I start?

Only once your surgeon or physiotherapist says exercise is safe. Share their advice and any restrictions with your coach, who builds sessions within those limits and moves on only as your physio allows. Rehab & Recovery supports that care; it doesn't replace it.

My father has just come home after a hospital stay. Can he start?

Yes, once his doctor agrees he's ready for exercise. Sessions begin very gently, often with a chair for support, and it helps to have a family member nearby for the first few. Your coach adjusts every exercise to how he feels that day.

Is this the same as physiotherapy?

No. Your doctor or physio diagnoses and treats the problem and stays in charge of it. Rehab & Recovery is exercise coaching after they've cleared you, following their guidance. If anything new hurts during a session, your coach stops and sends you back to them.

How much does Rehab & Recovery cost in Kozhikode?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Kozhikode as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Kozhikode

Football knees and Gulf-shift backs, rebuilt carefully from your Kozhikode home.

Football is Kozhikode's sport, and sevens matches on hard grounds are rough on knees and ankles. Years of physical work in the Gulf leave their mark on backs and shoulders too. Once your doctor or physiotherapist has cleared you to exercise, Rehab & Recovery helps you rebuild. A certified coach joins you on live video at home in Eranhipalam or Beypore, follows your clinician's guidance and builds strength, mobility and balance at a pace the injured area accepts.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Kozhikode, Kerala

Kozhikode, also known as Calicut11.25° N · 75.78° E · IST

Rehab & Recovery in Kozhikode

01
Back to the sevens ground
After a knee or ankle injury has been treated, the return to football needs strength, landing practice and patience. With your physio's go-ahead, your coach builds those in stages, so the comeback isn't rushed.
02
Returnee backs and shoulders
Years of construction, driving or warehouse work abroad can leave a stiff back or a sore shoulder. Once a doctor has checked it, your coach rebuilds the supporting muscles slowly, with movements you can do at home.
03
Steadier on the shop floor
Traders on SM Street and in Palayam stand for most of the day. If your feet, knees or back complain, and your doctor has ruled out anything serious, your coach adds strength and mobility work that makes long days easier.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 7:00 AM

Mobility before the shop

Gentle hip and back mobility in the hall before heading in to work.

Thu, 5:00 PM

Landing practice, step by step

Low step-downs and slow single-leg work, the early stages of a return to football that your physio has signed off.

Sat, 9:00 AM

Shoulder strength, unhurried

Light band work and wall slides, building the shoulder back without pushing past what feels right.

Rehab & Recovery · Kozhikode

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Kozhikode
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Kozhikode

What people in Kozhikode ask before they start.

Only once your surgeon or physiotherapist says exercise is safe. Share their advice and any restrictions with your coach, who builds sessions within those limits and moves on only as your physio allows. Rehab & Recovery supports that care; it doesn't replace it.