I had knee surgery recently. When can I start sessions?

Once your surgeon or physio has cleared you for exercise. Share the exercise sheet and any restrictions they gave you when you book. Your coach follows those limits exactly and only progresses when your physio agrees.

Is it safe to do rehab exercises in the summer heat?

Yes, at the right hours and in a cool room. Book early morning or evening slots from April to June, keep water close and tell your coach if you feel lightheaded. Dizziness during balance work means stopping straight away.

How much does Rehab & Recovery cost?

One 45-minute session is ₹1,299. The 4-week plan is 12 sessions, three a week, for ₹12,121, about ₹1,010 a session. It is exercise coaching after clearance, not physiotherapy, so keep seeing your physio as they advise.

How much does Rehab & Recovery cost in Jodhpur?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Jodhpur as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Jodhpur

Recover indoors through Jodhpur's heat, coached live and paced to your physio's advice.

In a Jodhpur summer, the hardest part of recovery can be getting to it: crossing town in the afternoon heat for every appointment wears anyone down. Rehab & Recovery brings careful, coached work to your home in Shastri Nagar or Ratanada instead. After your doctor or physiotherapist has cleared you, a certified coach joins on live video and builds strength, mobility and balance at your pace, following their guidance. It suits service families between postings and grandparents who want steadier legs.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Jodhpur, Rajasthan

Training live across Jodhpur26.24° N · 73.02° E · IST

Rehab & Recovery in Jodhpur

01
Old-city steps and slopes
In the lanes around Navchokiya and the old city, every errand climbs. With your physio's okay, your coach builds the leg strength and balance that steep lanes and stepped streets demand.
02
Service injuries, after clearance
Army and Air Force life is hard on knees, backs and shoulders. Once your medical team has cleared you, your coach rebuilds strength inside their limits, and the plan moves with you on a posting.
03
Hot days, shorter sessions
Heat brings tiredness on sooner, which matters when balance is part of the work. On the hottest days, your coach trims the volume and adds rest, so every movement stays controlled.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 6:30 AM

Gentle mobility in the cool hour

Slow joint mobility and core work while the house is still cool, with your coach checking how the back feels today.

Wed, 6:00 PM

Step practice once it cools

Slow step-ups and step-downs on the stair to the roof, a hand on the wall, within your physio's limits.

Sat, 8:00 AM

Your grandmother's supported session

Sit-to-stands and supported balance holds beside a sturdy chair, phone on a stool so the coach sees her clearly.

Rehab & Recovery · Jodhpur

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Jodhpur
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Jodhpur

What people in Jodhpur ask before they start.

Once your surgeon or physio has cleared you for exercise. Share the exercise sheet and any restrictions they gave you when you book. Your coach follows those limits exactly and only progresses when your physio agrees.