I want to sit for langar again after knee surgery. Can you help?

Once your surgeon or physio has cleared you, your coach can work on knee and hip strength and mobility step by step. Whether and when you return to sitting cross-legged is for your physio to judge, and your coach builds towards it only as far as they allow.

My mother is elderly and nervous about exercise. Can family join the call?

Yes. A family member can set up the phone, stay in the room and help with the camera angle. Sessions for older adults are slow, chair-supported where needed and built on their doctor's advice, and she can stop whenever she wants.

Can I keep up sessions through Amritsar's summer?

Yes. Train indoors with a fan or cooler, choose a morning slot and drink water before and during the session. Heat can tire you sooner, so your coach keeps the pace gentle and stops if you feel dizzy or unwell.

How much does Rehab & Recovery cost in Amritsar?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Amritsar as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Amritsar

Back to the parikrama and the pangat: careful, coached rehab for Amritsar.

In Amritsar, everyday life asks a lot of the knees and back: walking barefoot around the Golden Temple's parikrama, sitting cross-legged in the pangat for langar, climbing steep stairs in old-city houses. When pain or surgery interrupts that, Rehab & Recovery helps you return carefully once a doctor or physiotherapist has cleared you. A certified coach works live on video with you at home in Green Avenue or the walled city, building slow, low-load strength, mobility and balance on your physio's guidance.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Amritsar, Punjab

Training live across Amritsar31.62° N · 74.88° E · IST

Rehab & Recovery in Amritsar

01
Floor sitting, rebuilt slowly
Sitting cross-legged for langar and getting up from the floor ask a lot of hips and knees. If your physio agrees, your coach works towards it in small steps, with cushions and a chair for support at first.
02
Walking the parikrama again
The marble walkway around the sarovar is walked barefoot, often slowly and among crowds. Sessions build the calf, hip and balance strength that makes the walk more comfortable, within your physio's limits.
03
Old-city stairs
Steep, narrow stairs are part of life in many walled-city homes. Coached step-ups and controlled step-downs prepare a recovering knee for them, at the height your physio has cleared.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 8:00 AM

Floor-to-chair practice

Getting down to a cushion and back up with a chair for support, slowly and only as far as you're cleared.

Wed, 6:00 PM

Step work on a low stair

Controlled step-ups and step-downs, with your coach watching the knee track over the toes.

Sun, early morning

A slow parikrama, if cleared

A gentle walk around the sarovar at your own pace, then the home routine your coach set later in the day.

Rehab & Recovery · Amritsar

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Amritsar
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Amritsar

What people in Amritsar ask before they start.

Once your surgeon or physio has cleared you, your coach can work on knee and hip strength and mobility step by step. Whether and when you return to sitting cross-legged is for your physio to judge, and your coach builds towards it only as far as they allow.