I hurt my back lifting at work. Can I start sessions straight away?

Only once a doctor or physio has examined you and cleared you to exercise. Share any advice or limits they've given, including when you can return to lifting at work. Your coach plans around those, starts gently and moves on only as the back allows.

I was given an exercise sheet at the hospital. Will you follow it?

Yes. Share the sheet or notes when you book, wherever you were treated. Your coach follows that guidance, doesn't change your treatment and keeps to exercises your physio has approved. If anything feels wrong, check with them first.

How soon can I go back to heavy work?

That's a decision for your doctor or physio, not your coach. Sessions build the strength and movement you'll need and show how the back or knee copes with harder exercises, which helps when you discuss going back with them.

How much does Rehab & Recovery cost in Faridabad?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Faridabad as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Faridabad

After years on the shop floor or the Metro: careful, coached rehab in your Faridabad home.

In Faridabad, plenty of people spend the day on their feet: on factory floors along Mathura Road, behind shop counters in NIT, or standing on the Metro to Delhi and back. Backs, knees and shoulders feel it. Rehab & Recovery is coached exercise for after your doctor or physiotherapist has cleared you. Your certified coach joins on live video at home, follows the guidance you've been given and rebuilds strength and movement slowly, so you go back to work and weekends with more confidence.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Faridabad, Haryana

Training live across Faridabad28.42° N · 77.31° E · IST

Rehab & Recovery in Faridabad

01
Back to the floor, carefully
Returning to standing or lifting work after time off asks a lot of the body. Once your physio is happy, your coach builds the bending, carrying and squatting your job needs, at a pace you can manage.
02
Slots that follow the roster
On rotating shifts, recovery work can't wait for a fixed weekly appointment. Slots run 6 AM to 8 PM every day, so sessions fit around whichever shift you're on.
03
Heat-aware sessions
Faridabad's dry May heat drains a recovering body quickly. Sessions run in the coolest room at home, and your coach adjusts the effort and the rest breaks to the day.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 7:00 AM

Mobility before the heat

Gentle hip and back mobility on the mat, with the cooler running and the session done before the day warms up.

Wed, 3:00 PM

After a night shift and a sleep

A slow strength session once you're rested: bridges, band rows and supported squats, with your coach watching each rep.

Sat, 9:00 AM

Steps and carries

Step-ups on the house stairs and short carries with a filled bucket: the movements you'll need back at work and at home.

Rehab & Recovery · Faridabad

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Faridabad
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Faridabad

What people in Faridabad ask before they start.

Only once a doctor or physio has examined you and cleared you to exercise. Share any advice or limits they've given, including when you can return to lifting at work. Your coach plans around those, starts gently and moves on only as the back allows.