I had knee surgery in Mangaluru and fly back to Dubai next month. Can I start now?

Yes, once your surgeon or physio has cleared you to exercise. Share their advice and any exercise sheets with your coach. You can begin in Mangaluru and carry on from Dubai, which is an hour and a half behind India, in the same 6 AM to 8 PM IST slots.

Is this the same as physiotherapy?

No. Your doctor or physiotherapist diagnoses and treats the problem and stays in charge of it. Rehab & Recovery is exercise coaching after they've cleared you, building strength and confidence in line with their guidance. If anything new hurts, your coach will send you back to them.

The humidity tires me quickly. Will sessions be too hard?

No. Rehab sessions are paced to how you feel that day, and your coach checks in at the start and between exercises. On heavy, humid days there are more rests and fewer sets, and water and a fan close by help a lot.

How much does Rehab & Recovery cost in Mangaluru?

Rehab & Recovery costs ₹1,299 a session, or ₹12,121 for a 4-week plan of 12 sessions. The price is the same in Mangaluru as everywhere else in India, because every session is live on video.

Rehab & Recovery Live video1:145 min

Post-rehab & recovery training online in Mangaluru

Cleared by your physio? Rebuild strength at home in Mangaluru, rain or no rain.

Mangaluru's hospitals and medical colleges treat patients from across the coast and from the Gulf. Once treatment is done and your doctor or physiotherapist has cleared you to exercise, Rehab & Recovery helps you rebuild. A certified coach joins you on live video at home in Kankanady or Bendoorwell, follows your clinician's guidance and builds strength, mobility and balance slowly, through the monsoon months when walking outside isn't practical. It is coaching after clearance, not physiotherapy.

Book a session Chat on WhatsApp

One session: ₹1,299
4 weeks, 12 sessions: ₹12,121

Mangaluru, Karnataka

Mangaluru, also known as Mangalore12.87° N · 74.84° E · IST

Rehab & Recovery in Mangaluru

01
Sloping lanes, steady knees
Many Mangaluru homes sit on slopes and steps, from Falnir to Bejai. With your physio's go-ahead, sessions include step-ups and controlled step-downs, so the walk down to the main road feels safe again.
02
Treated here, training from abroad
If you came home to Mangaluru for surgery and fly back to the Gulf afterwards, your coach starts the plan here and carries it on by video, guided by the advice your physio gave you.
03
Cricket shoulders, slowly back
Cricket is a big part of city life, from club nets to maidan games. After a shoulder or elbow problem has been checked, your coach rebuilds the muscles around it gradually, alongside your physio's plan.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in
Gentle warm-up
Guided strength work
Mobility & balance
Recap & home plan

Mon, 7:00 AM

Gentle mobility before breakfast

Joint circles, breathing and slow core work in the hall, with the fan on against the humidity.

Wed, 5:00 PM

Steps, practised indoors

Step-ups on the bottom stair and controlled step-downs, the same movements you need on Mangaluru's sloping lanes.

Sat, 10:00 AM

Shoulder work for the nets

Light band rows and rotations, building towards the throwing your physio has said you can return to.

Rehab & Recovery · Mangaluru

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Low-impact, joint-friendly work
Paced to how you feel each day
Alongside your physio's advice
Live on video from anywhere in Mangaluru
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹1,299/ session
4-week plan Save 22%: ₹12,121/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In a home consultation corner with an exercise plan and laptop, choose a date, then receive confirmation for a live rehab workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a home living room with a supportive chair, an athlete asks a question and a rehab coach responds on video.

Rehab & Recovery in Mangaluru

What people in Mangaluru ask before they start.

Yes, once your surgeon or physio has cleared you to exercise. Share their advice and any exercise sheets with your coach. You can begin in Mangaluru and carry on from Dubai, which is an hour and a half behind India, in the same 6 AM to 8 PM IST slots.