In short
- An online fitness consultation is a one-to-one call with a certified coach who looks at your goal, routine, eating habits and injuries and tells you where to start.
- At MakeMyFitness the call lasts 20 minutes, on video or phone, and costs ₹99 in India.
- You leave with a starting plan and the exact cost of the program that suits you, with no obligation to join.
What an online fitness consultation is
A consultation is a conversation with a coach before any training starts. It answers the questions a price list can't: where to start, how often to train, whether home or a gym suits you, what to change about food, whether an old injury is a problem, and what it would all cost. At MakeMyFitness it is a 20-minute call, live and one to one, on video or phone, for ₹99 in India. This is what the call includes.
- 20 minutes one to one with a certified coach, on video or phone
- A proper look at your goal, routine, eating habits and any injuries
- An honest read on what has been holding you back
- Your starting plan: how often to train, what kind of training, and the first food habits to fix
- Straight answers to every question you bring
- The right program for you and its exact cost, with no obligation to join
It is advice you can use by yourself. If a coached program would suit you, the coach names it and tells you exactly what it costs; whether you join is up to you.
What the call is not: a workout, a medical appointment or a written diet chart. To see what a coached workout is like, read your first session. For a medical condition, your doctor's advice comes first and the coach plans around it.
How to book the consultation call
- 1
Message us on WhatsApp
Open WhatsApp with your request already typed, or message +1 (555) 701-9442 yourself.
- 2
Tell us your name, country and goal
The price depends on your country: ₹99 in India, and a price in your own currency elsewhere.
- 3
Pay with the link we send
A payment link arrives in the same chat. It stays open for 7 days. It is one payment; nothing renews.
- 4
Choose a time
After you pay, our team messages you on WhatsApp to fix a time that suits you. You can take the call any time in the 30 days after paying.
- 5
Take the call
On video or phone, whichever you prefer. Bring your questions; the coach answers every one.
Book your ₹99 call
Message us on WhatsApp and we'll take it from there. 20 minutes, one to one with a certified coach.
What the coach covers on the call
- You. Your goal, your routine, how you eat on a normal day, and any injuries or health conditions.
- What has been holding you back. An honest read, whether that is the plan you were following, how often you trained, food, sleep or something else.
- Your starting plan. How often to train, what kind of training, and the first food habits to fix.
- Your questions. Straight answers to everything you bring.
- The right program and its cost. Which MakeMyFitness program fits, and exactly what it costs. No obligation.
What to have ready before the call
- Your goal in one sentence, and a date if there is one (a wedding, a trek, a medical check-up).
- A normal week: working hours, sleep, and how much you move.
- What you eat on a typical day. A rough list is enough.
- Any injury, health condition or medicine the coach should know about.
- Where you would train, and any equipment you have. A mat and a little floor space is fine.
- Your height and weight if you know them. The BMI calculator and TDEE calculator take two minutes and give the coach a head start.
What a starting plan looks like
A starting plan is short: how often to train, what kind of training, and what to change first about food. The coach begins from public health guidance and adjusts it to your week, your body and your goal.
| Part of the plan | The usual reference point | Source |
|---|---|---|
| How much to move | 150 to 300 minutes of moderate activity a week, plus muscle-strengthening work on 2 or more days | World Health Organization |
| Pace of weight loss | 0.5 to 1 kg a week | NHS |
| Protein | 1.4 to 2.0 g per kg of body weight a day for people who exercise | International Society of Sports Nutrition |
Those are ranges for adults in general. The point of the call is to turn them into numbers for you: which days, how long, what to do first, and what to leave for later.
Who a fitness consultation suits
- Beginners who don't know where to start. See also online personal trainer for beginners.
- People coming back after a long break, a pregnancy or an injury, who want to restart safely.
- People who have tried apps, gyms or diets and stalled, and want someone to say why.
- Anyone choosing a coach. A call with the coach tells you more than a website does. How to choose a personal trainer lists what to ask.
- Anyone unsure about format: one to one at home, one to one at your gym, or live group classes.
See your doctor first if…
you have diabetes, high blood pressure, a heart condition, PCOS or a thyroid condition, are pregnant, or are recovering from surgery. Tell the coach on the call, and the plan is built around your doctor's advice. We coach exercise; we don't diagnose or treat medical conditions. See the medical disclaimer.
How much a fitness consultation costs
The consultation call is ₹99 in India for 20 minutes. It is a single payment with no subscription. Outside India the call is priced in your own currency; tell us your country on WhatsApp and we'll give you the price.
If you decide to train with us afterwards, these are the prices. They are the same in every city, and the full list is on the pricing page.
| Program | One session | 4-week plan (12 sessions) | Per session on the plan |
|---|---|---|---|
| Personal Gym Training1:1, 45 minutes | ₹799 | ₹5,999 | about ₹500 |
| Personal Home Training1:1, 45 minutes | ₹899 | ₹6,999 | about ₹583 |
| Rehab & Recovery1:1, once a doctor or physio has cleared you | ₹1,299 | ₹9,999 | about ₹833 |
| Group ClassesPer person, small group | ₹499 | ₹3,499 | about ₹292 |
Who you talk to
Every consultation is with a certified MakeMyFitness coach. Our lead coach, Kumar Abhishek, holds a Diploma in Personal Training and is a certified Human Performance Nutritionist (K11 School of Fitness Sciences). How live coaching works after the call is explained on online fitness coaching.
Sources
- Physical activity (fact sheet), World Health Organization
- Obesity: treatment, NHS
- International Society of Sports Nutrition position stand: protein and exercise (2017), Journal of the International Society of Sports Nutrition
Written by the MakeMyFitness team from the sources above and reviewed by Kumar Abhishek, our lead coach (Diploma in Personal Training, K11 School of Fitness Sciences). First published , last updated . How we write and check our guides: editorial policy. Spotted something out of date? Tell us at hello@makemyfitness.com.
