Can I combine gym training with wrestling at an akhara?

Yes. Tell your coach which days you wrestle, and the gym sessions work around them: strength for the hips, back and grip on the other days, and lighter work before a hard bout. Your coach keeps the total load sensible so you recover between the two.

My gym gets very hot in May and June. What should I do?

Book early-morning or evening slots, keep water close and wear light clothing. Your coach trims the volume and lengthens rests on the hottest days, and stops the session if you feel dizzy or unwell. If part of your gym is cooled, set up there.

I'm a beginner. Will I know what to do on the gym floor?

Yes. Your coach starts with the basic movements and light weights, tells you exactly what to do at each station and keeps the session moving, so you spend less time wondering and more time training. Earphones help you hear every cue over the gym's music.

How much does Personal Gym Training cost in Varanasi?

Personal Gym Training costs ₹799 a session, or ₹7,070 for a 4-week plan of 12 sessions. The price is the same in Varanasi as everywhere else in India, because every session is live on video.

Personal Gym Training Live video1:145 min

Online personal gym training in Varanasi

Lift in your Sigra or Lanka gym, with a certified coach watching every set on video.

Banaras has a long strength tradition, from the akharas near the ghats where wrestlers swing the gada and the jodi. Today most people lift in a neighbourhood gym in Sigra, Mahmoorganj or Lanka, often without a plan. MakeMyFitness adds one. A certified coach joins you on live video, programs each session around your gym's equipment and corrects your form as you lift. Train before the loo sets in, after lectures at BHU or once the shop shuts for the evening.

Book a session Chat on WhatsApp

One session: ₹799
4 weeks, 12 sessions: ₹7,070

Varanasi, Uttar Pradesh

Varanasi, also known as Banaras25.32° N · 83.01° E · IST

Personal Gym Training in Varanasi

01
A plan for the gym you have
Varanasi gyms range from compact neighbourhood setups to bigger floors on the main roads. Your coach works with what yours has, whether that's a full rack or a few dumbbells and a bench.
02
Summer sessions, timed right
When the loo blows in May and June, a gym without good cooling gets punishing by mid-morning. Your coach moves the heavy work to early or evening slots and lengthens rests on the hottest days.
03
Breakfast with more protein
Kachori-sabzi and jalebi are the classic Banaras breakfast, but they're light on protein. Your coach helps you add dahi, paneer, eggs or milk, so your training days are properly fuelled.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in5 min
Warm-up8 min
Main lifts25 min
Finisher4 min
Cool-down & recap3 min

Mon, 6:00 AM

Squats before the loo

A lower-body session in your Sigra gym, done while the morning is still bearable and the roads are clear.

Wed, 6:30 PM

Push day after lectures

Bench and overhead press at your gym near Lanka once classes at BHU are over, coached rep by rep.

Sat, 8:00 AM

Pull day, then the ghats

Rows and pull-downs with a short core finish, then a slow walk down to Assi Ghat to cool off.

Personal Gym Training · Varanasi

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Your coach live on video at your gym
Real-time form correction
Strength & hypertrophy plan
Live on video from anywhere in Varanasi
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹799/ session
4-week plan Save 26%: ₹7,070/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In the gym’s locker and check-in area, choose a date, then receive confirmation for a live gym workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a gym planning corner with a desk and progress board, an athlete asks a question and a gym coach responds on video.

Personal Gym Training in Varanasi

What people in Varanasi ask before they start.

Yes. Tell your coach which days you wrestle, and the gym sessions work around them: strength for the hips, back and grip on the other days, and lighter work before a hard bout. Your coach keeps the total load sensible so you recover between the two.