Live video1:145 min
Personal Gym Training
Coached live at the gym you already pay for, from a Crunch on Fourth Avenue to the gym in your Long Island City tower.
From $25 / session
Online personal trainer in New York
Your coach on video, before the subway or after the kids are down.
New York runs on small apartments, long subway rides and gyms that charge Manhattan rent. MakeMyFitness puts a certified coach on a live video call with you instead: 45 minutes of one-on-one training in your living room, your building's gym or the gym you already pay for, with your form watched and corrected in real time. Our coaches are based in India, so New York sessions run early in the morning and late at night, from $25 a session.
- Good time to train
- Before the subway: 6–8 AM
- Live classes from
- $16
LIVE
Training live from
Upper West Side
Your city. Your space. Your coach on video.40.71° N · -74.01° E · EST
Personal training in New York
An in-person personal trainer in New York City
$100–250+
a session
FitBudd's 2026 city price table (updated May 27, 2026) puts in-person sessions in New York City at $100 to $250 or more; it's a coaching-software company's estimate, and most trainers also need you to hold a gym membership.
FitBudd MakeMyFitness, live 1:1 on video
$25
a 45-minute session
- $19 a session on a 4-week plan of 12
- Group classes from $16 per person
- A certified coach watching and correcting every rep, live
- At home, in your building gym or at the gym you already use
Live sessions, New York time
7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM
In winter. When the clocks go forward: 8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM.
Our coaches are based in India, so these are the hours we can train you live. Pick a regular slot and move it with 24 hours' notice.
Plans are charged in USD. Foreign cards accepted.
Why New York trains online
No second commute to a gym
You already ride the subway to work. A live session needs no trip across town to meet a trainer: your coach is on the call when you open the laptop at 6 AM.
Your building gym, finally coached
Plenty of New York rentals come with a small gym on the ground floor or the roof. Prop your phone on the rack and your coach plans every set around the dumbbells that are actually there.
Winter doesn't cancel anything
Central Park averages 29.8 inches of snow a year, most of it in January and February. When the sidewalks are slush, your session happens in your living room on schedule.
Four real seasons
29.8 inches of snow, then 85°F Julys
The National Weather Service's Central Park normals put January at 39.5°F (4°C) by day and 27.9°F (−2°C) at night, and July at 84.9°F (29°C) with nights near 70°F. Snow, sticky summer heat and 49.5 inches of rain and melted snow a year all move outdoor plans. A session on video doesn't move.
A day in New York
A few ways people fit a live session into a normal day here. Pick the slot that suits you; you can change it with notice.
- 45min
- per 1:1 session
- 12
- live slots a day
- 0km
- to travel
Coffee, phone on the bookshelf
Ten minutes to wake up and clear a strip of floor between the couch and the radiator. That's all the setup a home session needs.
45 minutes, coached live
Strength and conditioning on video, with quiet low-impact options so the downstairs neighbors in your walk-up sleep through it.
On the train with it done
You're on the platform at the same time as always, except the workout is already behind you and nothing is left for after work.
Or train after bedtime
Parents who can't do mornings book a late session once the kids are asleep. Late slots run until midnight Eastern time.
Neighbourhoods
Your coach joins on video, so your neighbourhood never limits who coaches you. Check yours.
Programs
Certified coaching, live on video, priced in USD. Every session is a live class with your coach watching.
Live video1:145 min
Personal Home Training
Built for studio and one-bedroom apartments: dumbbells, a mat and moves that won't shake the floor below.
From $28 / session
Live video1:145 min
Rehab & Recovery
After your physical therapist clears you, careful strength work for subway-stair knees and desk-bound backs.
From $41 / session
Live videoSmall group
Group Classes
A small live class you can share with friends in Astoria, Park Slope or across the river in another time zone.
From $16 / class
Book a session
Your first rep starts here.
We’ll call to confirm your coach, talk through your goals and send you a private video link.
- Live on video, from anywhere
- Coach matched to your goals
- No long-term contracts
Training online in New York
Questions people in New York ask before their first session.
Published estimates for in-person training in New York City run from about $100 to $250 or more a session (FitBudd, May 2026), on top of a membership: a single Crunch club in Manhattan listed $110.50–114.75 a month in October 2026. MakeMyFitness offers live 45-minute online personal training sessions in New York from $25, with a certified coach correcting your form on video.
Yes, if you have a phone or laptop and roughly a yoga mat's worth of floor. Your coach plans around the space and kit you have, and in a walk-up they swap jumping for quiet moves like tempo squats, split squats and floor presses so the neighbors below hear nothing. Building gyms work just as well.
Sessions run from 7:30 PM to 9:30 AM Eastern time in winter and from 8:30 PM to 10:30 AM in summer, when the clocks go forward. Slots that work all year are 5 to 9:30 AM and 8:30 PM to midnight. Most New Yorkers book 6 or 7 AM before work, or 9 PM after the kids are down.
Our coaches are based in India, which is why New York sessions sit early and late. Lead coach Kumar Abhishek holds a Diploma in Personal Training and a Human Performance Nutritionist qualification from K11 School of Fitness Sciences, plus TRX Suspension Training. He doesn't hold a US certificate such as NASM or ACE.
Book through the form on this page or on WhatsApp. US cards are accepted and plans are charged in dollars: $25 a session or $223 for 12 sessions of Personal Gym Training. You can move any session with 24 hours' notice, which helps when a work trip or a delayed train wrecks your week.
Yes, that's what Personal Gym Training is for. Prop your phone where your coach can see you, at a PureGym, a Crunch or the gym in your building, and they run the session set by set. If you already pay a PureGym $26.99–64.99 a month, a coach at $25 a session costs a fraction of the $100-plus that New York trainers are estimated to charge in person.
Across the US
Moving, travelling or training with family in another city? Your sessions come with you.
New York guides
Before you train in New York
Our New York guides, from local sources: what trainers and gyms cost, the food, and where people train.
- Personal trainer costHow Much Is a Personal Trainer in New York City? 2026 Prices, Gym by GymWhat a personal trainer costs in New York City in 2026: $100–250+ a session in person, PureGym and Crunch dues by neighborhood, and live coaching at $25.Read the guide
- Healthy eatingHealthy Eating in New York: Calories and Protein in Bagels, Slices and the Halal CartCalories and protein in New York food from USDA and chain data: bagels and lox, the slice, chicken over rice, pastrami, and fat-loss and muscle-gain days.Read the guide
- Staying fitHow to Stay Fit in New York City: Loops, Seasons, Races and Building GymsWhere to run in New York, measured: Central Park's 6.1-mile loop, Prospect Park's 3.35. Plus NWS weather by month, race dates and building-gym training.Read the guide
