I play cricket at the weekend. When should I lift?

Do your heaviest session early in the week and keep the day before a match light or off. Your coach plans around your fixtures and adds the shoulder and core work that suits bowling, batting and fielding.

Can I train in my campus gym at BIT Mesra or another college?

Yes, if the gym allows phones and you can set yours up with a full view of you. Earphones help you hear cues over the music, and your coach plans around whatever equipment the campus gym has.

Do I need supplements?

No. Most people can meet their protein needs from food such as eggs, dal, chana, paneer, chicken and fish. Your coach helps you plan meals first. A supplement is only a convenience, and worth checking with your doctor if you have a health condition.

How much does Personal Gym Training cost in Ranchi?

Personal Gym Training costs ₹799 a session, or ₹7,070 for a 4-week plan of 12 sessions. The price is the same in Ranchi as everywhere else in India, because every session is live on video.

Personal Gym Training Live video1:145 min

Online personal gym training in Ranchi

Lift in your Lalpur or Harmu gym, coached like a player in pre-season.

Sport runs deep in Ranchi: cricket in the colonies, hockey across Jharkhand and a JSCA stadium that hosts international matches. Plenty of people here lift to support their game, in gyms across Lalpur, Harmu, Kanke Road and Doranda. MakeMyFitness adds a certified coach on live video, who programs each session around your gym's equipment, corrects your form set by set and plans the weeks around your matches. Train in the cool of the morning or after work, wherever your gym is.

Book a session Chat on WhatsApp

One session: ₹799
4 weeks, 12 sessions: ₹7,070

Ranchi, Jharkhand

Training live across Ranchi23.34° N · 85.31° E · IST

Personal Gym Training in Ranchi

01
Strength for your sport
Whether it's cricket, hockey or football at the weekend, your coach builds the strength and power behind it, with lighter sessions before match days and harder ones after.
02
Plateau mornings for heavy days
Ranchi's mornings stay comfortable for much of the year, which makes 6 or 7 AM a good slot for your hardest session, before the afternoon heat or a storm rolls in.
03
Protein from local food
Eggs, chicken, fish, dal and chana are easy to find in Ranchi. Your coach helps you spread protein across your meals, so training days are properly fuelled.

A typical week

Three sessions a week is the rhythm of the 4-week plan. Here's how it often fits around a week here; slots run from 6 AM to 8 PM and you can move them with notice.

Inside every session· 45 minutes

Check-in5 min
Warm-up8 min
Main lifts25 min
Finisher4 min
Cool-down & recap3 min

Mon, 6:30 AM

Squats in the cool air

A lower-body session in your Lalpur gym while the morning is still fresh.

Wed, 6:30 PM

Upper body after work

Presses and rows at your gym on Kanke Road, coached rep by rep while thunder rolls outside.

Sat, 7:00 AM

Power work before the match

Short jumps, quick throws and sprint starts, kept brief so your legs are fresh for the afternoon game.

Personal Gym Training · Ranchi

Start this week.

Book your first session and we'll call to confirm the slot. Rather ask something first? Message us on WhatsApp and we'll reply with answers.

Your coach live on video at your gym
Real-time form correction
Strength & hypertrophy plan
Live on video from anywhere in Ranchi
Slots from 6 AM to 8 PM, every day

Book a session Chat on WhatsApp

Or call us on +91 99058 33824

Pay as you go: ₹799/ session
4-week plan Save 26%: ₹7,070/ 4 weeks

Same prices everywhere in India, in Indian rupees (₹). See the refund policy and booking policy.

Book a session

Your first rep starts here.

We’ll call to confirm your coach, talk through your goals and send you a private video link.

In the gym’s locker and check-in area, choose a date, then receive confirmation for a live gym workout.

Live on video, from anywhere
Coach matched to your goals
No long-term contracts

In a gym planning corner with a desk and progress board, an athlete asks a question and a gym coach responds on video.

Personal Gym Training in Ranchi

What people in Ranchi ask before they start.

Do your heaviest session early in the week and keep the day before a match light or off. Your coach plans around your fixtures and adds the shoulder and core work that suits bowling, batting and fielding.