Your team
A few details, and we'll call you to talk it through.
For companies
Corporate wellness programs for teams in the US, coached live
Desk jobs take a toll that a gym membership nobody uses won't fix. We put a certified coach on your team's screens: live group classes before or after work, one-to-one training as an employee benefit, and short workshops on moving well at a desk. There is no venue to book, no equipment to buy and no app to roll out.
Live, not recorded
A coach watches and corrects form in real time, the way a trainer in the room would. People turn up for a person, not a playlist.
Nothing to install
One video link in the calendar invite. It works from home, a meeting room or a hotel, on any phone or laptop with a camera.
Every level in one class
Each exercise has an easier and a harder option, so a first-timer and a regular gym-goer can share a class.
Published prices
Group classes are $16 per person and one-to-one sessions $25, invoiced in USD. Teams get a quote by headcount and frequency.
Formats
Live fitness classes for teams
45-minute strength, mobility and conditioning classes for a whole team.
Learn moreOne-to-one training as a benefit
Personal training for named employees: the company pays, they book.
Learn moreWorkplace wellness workshops
Live sessions on posture, movement breaks, strength basics and eating well at work.
Learn moreFitness for remote and hybrid teams
One live class for people in different cities, at times that suit them.
Learn moreCorporate pricing
Published per-person and per-session prices, and worked examples for teams.
Learn more
What a program can include
Most companies start with one format for one team and add the others once people use it. Each has its own page with the details.
- Live fitness classes for teams: strength, mobility and conditioning, 45 minutes, before or after work.
- One-to-one personal training as an employee benefit: the company pays, the employee books their own slots.
- Workplace wellness workshops: live sessions on posture, movement breaks, strength basics and eating for energy at work.
- Fitness for remote and hybrid teams: one class for people in different cities, scheduled for the hours that suit them.
How we set it up
From your first message to the first class usually takes a few days, depending on when your team can train. Coaching runs from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer).
- Tell us about your team with the form on this page: how many people, where they work and what you want from the program.
- We call you to agree the format, the days and times, and how many people we can take on, before you commit to anything.
- Start with one team for a month. Calendar invites go out with one video link, and nobody installs anything.
- Each month we send a short summary of sessions held and attendance, and agree what to change for the next one.
Why companies choose live online coaching
On-site trainers need a room, a fixed time and everyone in one office. Gym subsidies reach the people who already go. Live online sessions reach the people who would never walk into a gym: they join from wherever they are that day, and a coach notices whether they turned up.
Because sessions are online, a team spread across New York, Los Angeles, Chicago and further gets the same class at the same time.
Get a proposal
Tell us about your team.
We call you to agree the format, times and numbers before you commit to anything. Prices are in USD.
Questions companies ask
Straight answers before you commit.
At our published prices, a live group class is $16 per person and a one-to-one session $25, or $223 for a 4-week plan of 12. For teams we quote by headcount, frequency and format; the pricing page works through examples.
Group classes work best from about five people. One-to-one training works for any number of employees, within the coaching hours we have free, which we confirm with you before you commit.
No. Classes are built for bodyweight and whatever people have at home, such as a mat or a water bottle. Employees who already go to a gym can train there one-to-one with the coach watching.
Sessions are led by our lead coach, Kumar Abhishek, who holds a Diploma in Personal Training and is a certified Human Performance Nutritionist, both from K11 School of Fitness Sciences. Coaching is live on video from India, from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer).
Attendance and session counts, so you can see the program is used. Health answers, injuries and anything an employee tells the coach stay between them and the coach unless the employee chooses to share them.
We invoice the company in USD for each month or block of sessions agreed, and send a secure payment link; international cards are accepted. There is no long contract: you agree a month or a block of sessions at a time.