Your team
A few details, and we'll call you to talk it through.
Team classes
Live online fitness classes for employees in the US
A class your whole team joins from one link, led live by a certified coach who can see them. Classes run 45 minutes, need no equipment, and fit before work, at lunch or after work, within the coaching hours.
Real training, not stretching breaks
Full-body strength, mobility and low-impact conditioning, planned week to week so people get stronger, not just tired.
The coach can see them
Cameras on lets the coach correct form by name. People who would rather keep cameras off can, and still follow the class.
Fixed times that suit your team
Pick the days and times; we keep them every week. Coaching runs from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer).
From $16 per person
Priced per person per class at our published rate, or quoted for the team by headcount and frequency.
What a class looks like
Every class follows the same shape, so people know what they're signing up for.
- Warm-up, 8 minutes: joints, breathing and the movement of the day.
- Main block, 25 minutes: strength or conditioning, with an easier and a harder version of every exercise.
- Finisher, 5 minutes: a short challenge for anyone who wants it.
- Cool-down, 7 minutes: mobility for the hips, back and shoulders that sitting stiffens.
Class types to choose from
Most teams run one or two a week and rotate the focus.
- Strength with bodyweight or light dumbbells: squats, lunges, push-ups, rows, carries.
- Mobility and posture for desk workers: neck, upper back, hips and wrists.
- Low-impact conditioning: steady, joint-friendly work that raises the heart rate without jumping.
- Stretch and unwind: a slower class to end the working day.
How we set it up
From your first message to the first class usually takes a few days, depending on when your team can train. Coaching runs from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer).
- Tell us about your team with the form on this page: how many people, where they work and what you want from the program.
- We call you to agree the format, the days and times, and how many people we can take on, before you commit to anything.
- Start with one team for a month. Calendar invites go out with one video link, and nobody installs anything.
- Each month we send a short summary of sessions held and attendance, and agree what to change for the next one.
Get a proposal
Tell us about your team.
We call you to agree the format, times and numbers before you commit to anything. Prices are in USD.
Live fitness classes for teams: your questions
Straight answers before you commit.
We agree the class size with you before the first class, so the coach can still see and correct everyone. Larger teams split into more than one class, at different times if that suits them better.
Yes. Every exercise has an easier option, and the coach watches for anyone struggling. Anyone with a medical condition, an injury or a pregnancy should check with their doctor before starting and tell the coach privately.
Coaching runs from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer). Early-morning, lunchtime and early-evening classes are the most popular.
Sessions are led by our lead coach, Kumar Abhishek, who holds a Diploma in Personal Training and is a certified Human Performance Nutritionist, both from K11 School of Fitness Sciences. Coaching is live on video from India, from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer).
Attendance and session counts, so you can see the program is used. Health answers, injuries and anything an employee tells the coach stay between them and the coach unless the employee chooses to share them.
We invoice the company in USD for each month or block of sessions agreed, and send a secure payment link; international cards are accepted. There is no long contract: you agree a month or a block of sessions at a time.