Your team
A few details, and we'll call you to talk it through.
Employee benefit
One-to-one personal training as an employee benefit in the US
Some people will never enjoy a group class but will train with a coach who knows their name. With this benefit, the company buys sessions or 4-week plans and named employees book their own slots with a certified coach, at home or at their own gym. A session is $25 at a gym or $28 at home.
Private for the employee
Goals, injuries and health answers stay between the employee and the coach. The company sees session counts, not reasons.
Employees book their own slots
They pick times that suit them, from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer), and move a session with 24 hours' notice.
A plan that progresses
Every session follows on from the last: the coach tracks weights, reps and how each movement feels.
Pay for what's used
Per session at $25, or a 4-week plan of 12 sessions at $223 per person. Invoiced to the company in USD.
Three ways companies offer it
Pick the one that fits your budget and how many people you expect to use it.
- A 4-week plan for named people: 12 sessions each, three a week, $223 a person at a gym or $255 at home.
- A pool of sessions the whole team can draw on, first come first served, until it runs out.
- Co-funding: the company pays part of a plan and the employee the rest, agreed per person.
Who it suits
People getting back into exercise after years away, people training around an old injury once their physio has cleared them, and people who already go to a gym but want someone checking their form. Rehab & Recovery sessions are coaching after a doctor or physio has cleared someone; they are not physiotherapy.
We agree how many employees and sessions a week we can take on before you commit, rather than promising a number we can't coach well.
How we set it up
From your first message to the first class usually takes a few days, depending on when your team can train. Coaching runs from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer).
- Tell us about your team with the form on this page: how many people, where they work and what you want from the program.
- We call you to agree the format, the days and times, and how many people we can take on, before you commit to anything.
- Start with one team for a month. Calendar invites go out with one video link, and nobody installs anything.
- Each month we send a short summary of sessions held and attendance, and agree what to change for the next one.
Get a proposal
Tell us about your team.
We call you to agree the format, times and numbers before you commit to anything. Prices are in USD.
One-to-one training as a benefit: your questions
Straight answers before you commit.
Yes. With Personal Gym Training ($25 a session) the coach watches on video while they train at their gym. At home it is Personal Home Training ($28), built around whatever space and equipment they have.
Unused sessions in a plan can be moved to another employee if you agree it with us. We can let you know when someone hasn't booked for two weeks, so the benefit isn't wasted.
Sessions are led by our lead coach, Kumar Abhishek, who holds a Diploma in Personal Training and is a certified Human Performance Nutritionist, both from K11 School of Fitness Sciences. Coaching is live on video from India, from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer).
Attendance and session counts, so you can see the program is used. Health answers, injuries and anything an employee tells the coach stay between them and the coach unless the employee chooses to share them.
We invoice the company in USD for each month or block of sessions agreed, and send a secure payment link; international cards are accepted. There is no long contract: you agree a month or a block of sessions at a time.