Your team
A few details, and we'll call you to talk it through.
Remote and hybrid teams
Fitness for remote and hybrid teams in the US
When half the team is at home and the rest are in two offices, a class in one building leaves most people out. A live online class reaches everyone at once, from New York, Los Angeles, Chicago or further, with a coach who can see each of them.
Same class, wherever people are
Home, a satellite office, a hotel on a work trip: one link works everywhere with a camera and a connection.
Times across time zones
Coaching runs from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer). For teams across countries we find the slots that suit the most people.
Something the team does together
A regular class is one of the few things a remote team shares that isn't a meeting.
From $16 per person
The published per-person class price, or a team quote by headcount and frequency.
What works for distributed teams
The teams that keep it going share a few habits.
- A fixed slot in everyone's calendar, the same days every week.
- Cameras on by default, so the coach can correct form and people see each other.
- A short class (45 minutes) at the start or end of the day, not squeezed between meetings.
- A second time slot for people in another time zone, if the team spans one.
How we set it up
From your first message to the first class usually takes a few days, depending on when your team can train. Coaching runs from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer).
- Tell us about your team with the form on this page: how many people, where they work and what you want from the program.
- We call you to agree the format, the days and times, and how many people we can take on, before you commit to anything.
- Start with one team for a month. Calendar invites go out with one video link, and nobody installs anything.
- Each month we send a short summary of sessions held and attendance, and agree what to change for the next one.
Get a proposal
Tell us about your team.
We call you to agree the format, times and numbers before you commit to anything. Prices are in USD.
Fitness for remote and hybrid teams: your questions
Straight answers before you commit.
Yes. We coach people in India, the US, the UK and the UAE, and schedule classes within the coaching hours that suit each group. Invoices go to the company in one currency.
A phone or laptop with a camera, a stable connection and about two metres of floor. A mat helps; nothing else is required.
Sessions are led by our lead coach, Kumar Abhishek, who holds a Diploma in Personal Training and is a certified Human Performance Nutritionist, both from K11 School of Fitness Sciences. Coaching is live on video from India, from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer).
Attendance and session counts, so you can see the program is used. Health answers, injuries and anything an employee tells the coach stay between them and the coach unless the employee chooses to share them.
We invoice the company in USD for each month or block of sessions agreed, and send a secure payment link; international cards are accepted. There is no long contract: you agree a month or a block of sessions at a time.