Your team
A few details, and we'll call you to talk it through.
Workshops
Workplace wellness workshops, live online, for teams in the US
A 45 to 60-minute live session for a whole team, with practical things to do that day and time for questions. Good for a wellness week, a team meeting slot or the start of a fitness program.
Practical, not a lecture
Every workshop includes movements people do on the spot, and a short routine they can repeat at their desk.
Any team size
Workshops are talks with demonstrations, so they work for a whole department on one call.
Fitness, not medicine
Topics stay within what a fitness coach does well. Pain, illness and medication questions go to a doctor or physio.
Quoted per workshop
Priced by length, audience size and whether you want a series. Tell us what you have in mind.
Workshop topics
Each can stand alone or open a run of team classes.
- Desk posture and movement breaks: how to set up a workstation, and a five-minute routine for between meetings.
- Strength training basics: why it matters at every age, and how to start safely at home or in a gym.
- Moving more on busy days: steps, stairs and ten-minute workouts that add up.
- Eating for energy at work: protein, snacks and meals around a working day, practical and not a diet plan.
- Sleep, stress and exercise: what regular movement does for both, and a routine for the end of the day.
What we need from you
A date, a time within the coaching hours, a rough audience size and a video link (or we send ours). If you are running a wellness week, tell us the theme and we fit the workshop to it.
Get a proposal
Tell us about your team.
We call you to agree the format, times and numbers before you commit to anything. Prices are in USD.
Workplace wellness workshops: your questions
Straight answers before you commit.
Yes, for your team's internal use, if you tell us in advance. Live classes are not recorded, because the point of them is the coach watching.
We cover what exercise does for stress and sleep, and practical routines. We do not offer counselling or therapy; for that your team needs a qualified professional.
Sessions are led by our lead coach, Kumar Abhishek, who holds a Diploma in Personal Training and is a certified Human Performance Nutritionist, both from K11 School of Fitness Sciences. Coaching is live on video from India, from 6 AM to 8 PM India time, which is Eastern time 7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in winter (8:30 PM – 11:00 PM and 5:00 AM – 10:30 AM in summer); Central time 6:30 PM – 11:00 PM and 5:00 AM – 8:30 AM in winter (7:30 PM – 11:00 PM and 5:00 AM – 9:30 AM in summer); Pacific time 4:30 PM – 11:00 PM and 5:00 AM – 6:30 AM in winter (5:30 PM – 11:00 PM and 5:00 AM – 7:30 AM in summer).
Attendance and session counts, so you can see the program is used. Health answers, injuries and anything an employee tells the coach stay between them and the coach unless the employee chooses to share them.
We invoice the company in USD for each month or block of sessions agreed, and send a secure payment link; international cards are accepted. There is no long contract: you agree a month or a block of sessions at a time.